October 2018 Newsletter

FITNESS & SPA

The Stretch Factor Let us help you achieve a healthier lifestyle through flexibility and movement-enhancing Stretch Therapy. 40 minutes or 55 minutes Therapeutic Range of Motion Session: Active Isolated Stretch (AIS)

Achieve maximum flexibility, manage pain and chronic conditions by balancing and realigning the joints and soft tissue through table body assisted stretching . Golf & Tennis Athletic Performance Session Improve your sports performance with deeper levels of pain-free stretching using deep-tissue stretching methods that include proprioceptive neuromuscular facilitation (PNF), traction, and oscillation to increase flexibility and blood flow and restore structural integrity. Cardio & Fitness Equipment Orientation A review on proper usage and how to maximize all the amazing features on the new Ellipticals, Balance machine, and any other questions you may have. Orientation sessions are by appointment. Complimentary Tai Chi For Balance & Mobility Group Workout Experience Tai Chi complimentary the for the month of October. Come join an exploration of ancient Chinese mind body health exercise techniques and tai chi movements. Combining specialized gentle movements, breathing and postures you can achieve an overall sense of harmony, balance and mobility. For complete details and appointments, please call the Fitness Center & Spa at 561-622-3691. Specials are valid from October 1st to October 31st.

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Frenchman’s Creek Newsletter