9781422278734

Ice cream and other foods made with refined sugar are full of calories and lacking in nutrients. Athletes should avoid them.

think about, which will hopefully allow them to get a good night’s sleep before the game.

Experts recommend at least seven hours of sleep, but athletes should be in the habit of getting the proper sleep every night, not just the nights preceding games. Eat to Compete Lacrosse is similar to soccer in that it includes both periods of high-intensity sprinting, with some explosive movements incorporated, in between extended periods of sustained running or jogging. Other than at the goaltending position, there should not be a lot of standing around in a well-played game. Given this, players need fuel for both quick energy bursts and for endurance. To that end, players should eat a hearty meal the night before a morning or afternoon game

The easiest way to pick up a loose ball is to have your stick parallel to the floor. That way you can just run directly through it. If you can drop your back hand when you go in for these loose balls and get parallel as much as possible to the floor it will allow you to just scoop right through the ball. “

“

– Paul Rabil,

two-time MLL MVP

8