2019 Summer Recreation Guide

Fitness & Wellness surrey.ca/register  Get fit with us! Whether you want to work out in a fully equipped fitness centre or take a group fitness class, we’re ready to help you meet your goals, seven days a week. Our certified instructors can provide personal training sessions or simply help you learn the equipment. AT 40 I TOOK A 20-YEAR HIATUS FROM WORKING OUT, BUT DUE TO NAGGING JOINT PAIN AND BAD FLEXIBILITY I STARTED GOING TO THE GYM AGAIN. NOW 61 AND 16 MONTHS INTO MY ROUTINE, GOING 3 TO 5 TIMES A WEEK, I'M FEELING 10 YEARS YOUNGER. MI LES V

Don’t Know Where To Start? Getting Started Have you ever wondered what a yoga class would be like, are you new to group fitness, or are coming back after a hiatus or injury?These classes are for those people wanting to try a new class or to gradually get back into fitness.

South Surrey Recreation & Arts Centre

Introduction to Indoor Cycling

Guildford Recreation Centre Guildford Recreation Centre Guildford Recreation Centre Kwomais Point Park

Introduction toTai Chi Introduction toYoga

Fitness Centre Orientations If you are looking to get started with weight and cardio equipment, ask about our fitness centre orientation. Certified staff will give you the tips to get started on a safe, balanced and effective workout. Personal Training Our certified personal trainers will create inspiring, highly personalized plans designed just for you! Single Semi-Private initial consultation (90 minutes) $87.50 $87.50 (per person) Ongoing Sessions (1 hour) $58.25 $87.50/group 5 Swipe Pass (for the price of 4) $232.50 $349.50/group Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hours advance notification is required to cancel or re-schedule training sessions. Fitness Centre Our state-of-the-art fitness centres are equipped with an assortment of the latest cardio and weight equipment. Look online for a detailed list at your local facility.

ChildMinding $3.50 per child Enjoy a workout, program or drop-in while our qualified staff take care of your child. supervised child minding services in a safe, nurturing and inclusive environment parents/guardians are required to remain in the building 90 minutes maximum per session for children 0-12 years Call the front desk or check online for the most up-to-date child minding hours.

Fitness Centre Etiquette Do not use violent, abusive or disrespectful language. Do not place bags and belongings on the floor; use a locker or cubby. Beverages must be in a sealed container (i.e. water bottle). Turn phones to silent mode, and step outside fitness centre to talk on your phone. Avoid dropping weights.

Please refrain from taking photos and video recordings. Wear proper athletic footwear (no sandals or open toe shoes). Return weights and plates to their proper racks and stands after use. Share the equipment and allow others to work in with you. Clean off equipment after use.

Minimum age 13 yrs. Consult your doctor prior to beginning a fitness program. The City of Surrey is not responsible for lost, stolen or damaged items.

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604-501-5100  SURREY.CA/RECREATION  SUMMER 2019