2019 Summer Recreation Guide

Fitness & Wellness

NO TIME FOR A REGISTERED PROGRAM?

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Choose from hundreds of weekly fitness classes for every ability from beginner to advanced. Find summer drop-in schedules online or at recreation centres starting June 17. OUR DROP-IN FITNESS CLASSES

surrey.ca/recreation

Prenatal & Postnatal PROGRAMS

Parent Participation Yoga

Children Yoga

Fitness Fun For Girls

This class will educate and inspire young girls into adopting a healthy self-image and exercise lifestyle. Sessions include fit tips plus a fitness class. SOUTH 5 Sessions Free 13-18yrs Sa 6:30pm–8pm Aug 2 4658177 SOUTH 4 Sessions Free 13-18yrs Sa 6:30pm–8pm Jul 5 4658176 Grandview Heights Aquatic Centre Parkour Parkour is a fun, physical method of training to get over obstacles as fast and efficiently as possible. Participants will learn basic jumping, landing, rolling and other movements in a safe and supportive environment at their level. CLOVERDALE 6 Sessions $97.50 10-13yrs Sa 1:30pm–2:30pm Jun 22 4665297 CLOVERDALE 4 Sessions $65 10-13yrs Sa 1:30pm–2:30pm Aug 10 4665298 Hazelgrove Park Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 5 Sessions $43.25 13-18yrs F 4:45pm–5:45pm Aug 2 4662248 SOUTH 4 Sessions $34.60 13-18yrs F 4:45pm–5:45pm Jul 5 4662247 South Surrey Recreation & Arts Centre

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 5 Sessions $54 6-12yrs F 3:30pm–4:30pm Aug 2 4662219 SOUTH 4 Sessions $43.20 6-12yrs F 3:30pm–4:30pm Jul 5 4662216 South Surrey Recreation & Arts Centre

Prenatal Yoga Progress through your pregnancy by practicing adapted Yoga poses. Learn breathing techniques and improve blood circulation. Prepare pelvic muscles, hips and legs for childbirth. CLOVERDALE 4 Sessions $35.40 19yrs+ Th 6pm–7:15pm Jul 4 4655659 CLOVERDALE 5 Sessions $44.25 19yrs+ Th 6pm–7:15pm Aug 1 4655660 Cloverdale Recreation Centre GUILDFORD 4 Sessions $28.40 19yrs+ Sa 10am–11am Jul 6 4665556 GUILDFORD 3 Sessions $21.30 19yrs+ Sa 10am–11am Aug 10 4665557 Guildford Recreation Centre WHALLEY 4 Sessions $28.40 19yrs+ Tu 6:45pm–7:45pm Jul 2 4656740 Tu 6:45pm–7:45pm Aug 6 4656741 Chuck Bailey Recreation Centre SOUTH 9 Sessions $63.90 19yrs+ W 6:15pm–7:15pm Jul 3 4661457 Kwomais Point Park SOUTH 9 Sessions $63.90 19yrs+ F 6pm–7pm Jul 5 4661456 South Surrey Recreation & Arts Centre

Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. WHALLEY 8 Sessions $28 6yrs+ Tu 5:15pm–6:15pm Jul 9 4660368 Bridgeview Community Centre SOUTH 4 Sessions $14 6yrs+ Su 11:30am–12:30pm Jul 7 4662225 M 6:30pm–7:30pm Jul 8 4662224 SOUTH 3 Sessions $10.50 6yrs+ Su 11:30am–12:30pm Aug 11 4662237 M 6:30pm–7:30pm Aug 12 4662232 South Surrey Recreation & Arts Centre

Youth Weight Training

Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. NEWTON 8 Sessions $69.20 13-18yrs F 5pm–6pm Jul 5 4662613 Newton Recreation Centre SOUTH 4 Sessions $34.60 13-18yrs Th 4:30pm–5:30pm Jul 11 4661966 Th 4:30pm–5:30pm Aug 8 4661967 South Surrey Recreation & Arts Centre

56 SUMMER 2019  SURREY.CA/RECREATION  604-501-5100