2019 Summer Recreation Guide

Fitness & Wellness

Adults Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 9 Sessions $63.90 19yrs+ W, M 6pm–7pm Jul 3 4658225 SOUTH 7 Sessions $49.70 19yrs+ Su 10am–11am Jul 7 4658227 W, M 6pm–7pm Aug 7 4658226 Grandview Heights Aquatic Centre HIIT Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. SOUTH 9 Sessions $63.90 19yrs+ F 5pm–6pm Jul 5 4658241 Grandview Heights Aquatic Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines. GUILDFORD 7 Sessions $49.70 19yrs+ Sa 8:30am–9:30am Jul 6 4665559 M 7pm–8pm Jul 8 4665560 Guildford Recreation Centre NEWTON 6 Sessions $57.60 19yrs+ Th 6:15pm–7:15pm Jul 11 4662611 Newton Recreation Centre Zumba Gold Enjoy a lower impact Zumba class. A fusion of international rhythms and choreographed dance routines. NEWTON 9 Sessions Member $47.80 Non-member $63.75 55yrs+ Th 11:45am–12:45pm Jul 4 4659701 Newton Seniors Centre Indoor Cycling Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 4 Sessions $21.40 19yrs+ M 6:30pm–7:15pm Jul 8 4665562 GUILDFORD 3 Sessions $16.05 19yrs+ M 6:30pm–7:15pm Aug 12 4665567 Guildford Recreation Centre Indoor Cycling for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 7 Sessions $49.70 19yrs+ Sa 9:30am–10:30am Jul 6 4665568 Guildford Recreation Centre SOUTH 9 Sessions $48.15 19yrs+ W 7:30pm–8:15pm Jul 3 4660639 SOUTH 7 Sessions $37.45 19yrs+ M 7:30pm–8:15pm Jul 8 4660638 South Surrey Recreation & Arts Centre

Circuit Training Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. CLOVERDALE 10 Sessions Member $53.50 Non-member $71 55yrs+ Tu, Th 9am–10am Jul 2 4655650 Tu, Th 10:30am–11:30am Jul 2 4655651 CLOVERDALE 8 Sessions Member $42.80 Non-member $56.80 55yrs+ Tu, Th 9am–10am Aug 6 4655680 Tu, Th 10:30am–11:30am Aug 6 4655681 Cloverdale Recreation Centre GUILDFORD 8 Sessions Member $42.80 Non-member $56.80 55yrs+ M, W 10:30am–11:30am Aug 5 4666386 GUILDFORD 7 Sessions Member $37.45 Non-member $49.70 55yrs+ W, M 10:30am–11:30am Jul 3 4666385 Fraser Heights Recreation Centre NEWTON 8 Sessions $56.80 19yrs+ Tu 9:30am–10:30am Jul 2 4662580 Tu 6pm–7pm Jul 2 4662582 W 9:30am–10:30am Jul 3 4662584 W 6pm–7pm Jul 3 4662586 Th 9:30am–10:30am Jul 4 4662588 Th 6pm–7pm Jul 4 4662590 NEWTON 7 Sessions $49.70 19yrs+ M 9:30am–10:30am Jul 8 4662578 M 6:15pm–7:15pm Jul 8 4662579 Newton Recreation Centre SOUTH 9 Sessions $63.90 19yrs+ W, M 9:30am–10:30am Jul 3 4658186 W, M 7:30pm–8:30pm Jul 3 4658188 SOUTH 7 Sessions $49.70 19yrs+ Sa 11am–12pm Jul 6 4658190 W, M 9:30am–10:30am Aug 7 4658187 W, M 7:30pm–8:30pm Aug 7 4658189 Grandview Heights Aquatic Centre SOUTH 10 Sessions Member $53.50 Non-member $71 55yrs+ Tu, Th 9am–10am Jul 2 4658217 SOUTH 9 Sessions Member $48.15 Non-member $63.70 55yrs+ F 8am–9am Jul 5 4658219 SOUTH 8 Sessions Member $42.80 Non-member $56.80 55yrs+ Tu, Th 9am–10am Aug 6 4658218 SOUTH 7 Sessions Member $37.45 Non-member $49.70 55yrs+ W, M 8am–9am Jul 3 4658215 W, M 8am–9am Aug 7 4658216 Grandview Heights Aquatic Centre SOUTH 8 Sessions $56.80 19yrs+ M, W 6:30pm–7:30pm Jul 8 4661945 Tu 11:45am–12:45pm Jul 9 4661946 Th 11:45am–12:45pm Jul 11 4661948 F 11:45am–12:45pm Jul 12 4661947 SOUTH 7 Sessions $49.70 19yrs+ W, M 6:30pm–7:30pm Aug 7 4661943 South Surrey Recreation & Arts Centre SOUTH 8 Sessions Member $42.80 Non-member $56.80 55yrs+ M, W 9:15am–10:15am Jul 8 4661235 M, W 10:30am–11:30am Jul 8 4661238 Tu, Th 9:15am–10:15am Jul 9 4661227 Tu, Th 10:30am–11:30am Jul 9 4661228 W 11:30am–12:30pm Jul 10 4661239 F 9:15am–10:15am Jul 12 4661240 F 10:30am–11:30am Jul 12 4661241 Tu, Th 9:15am–10:15am Aug 6 4661914 Tu, Th 10:30am–11:30am Aug 6 4661915 SOUTH 7 Sessions Member $37.45 Non-member $49.70 55yrs+ W, M 9:15am–10:15am Aug 7 4661233 W, M 10:30am–11:30am Aug 7 4661236 South Surrey Recreation & Arts Centre

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Circuit Training for Women Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. For women only. GUILDFORD 8 Sessions $56.80 19yrs+ Sa 9:45am–10:45am Jul 6 4666382 M, W 11:45am–12:45pm Jul 8 4666379 Fraser Heights Recreation Centre SOUTH 10 Sessions $71 19yrs+ Tu, Th 7pm–8pm Jul 2 4658236 SOUTH 8 Sessions $56.80 19yrs+ Tu, Th 7pm–8pm Aug 6 4658237 Grandview Heights Aquatic Centre SOUTH 8 Sessions $56.80 19yrs+ M, W 5:15pm–6:15pm Jul 8 4661956 Tu, Th 5:30pm–6:30pm Jul 9 4661957 Tu, Th 5:30pm–6:30pm Aug 6 4661958 SOUTH 7 Sessions $49.70 19yrs+ W, M 5:15pm–6:15pm Aug 7 4661954 South Surrey Recreation & Arts Centre SYNRGY Circuit Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX. GUILDFORD 7 Sessions $49.70 19yrs+ M 5:30pm–6:30pm Jul 8 4665571 Guildford Recreation Centre

TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. CLOVERDALE 5 Sessions $35.75 19yrs+ W 6:45pm–7:45pm Jul 3 4655664 Cloverdale Recreation Centre GUILDFORD 9 Sessions $64.35 19yrs+ Tu 5:45pm–6:45pm Jul 2 4666378 Fraser Heights Recreation Centre SOUTH 9 Sessions $64.35 19yrs+ Tu 5:15pm–6:15pm Jul 2 4662149 South Surrey Recreation & Arts Centre Weight Training Challenge yourself with this full body workout using a variety of strength training exercises and equipment. This class takes place in the fitness centre. NEWTON 7 Sessions Member $37.20 Non-member $49.60 55yrs+ M 10:30am–11:30am Jul 8 4659692 Newton Seniors Centre SOUTH 8 Sessions Member $42.80 Non-member $56.80 55yrs+ F 1pm–2pm Jul 12 4661961 South Surrey Recreation & Arts Centre

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604-501-5100  SURREY.CA/RECREATION  SUMMER 2019