Spring & Summer P&R Guide v2

Community Programs and Activities

Kids TaeKwonDo Fee: $65 per person per 8-week course (Beginner/Intermediate) Ages 5-13. Date/Time: Beginners (Tuesdays) Intermediate (Thursdays) 6:30 p.m.-7:30 p.m. Description: The McClure Style of Taekwondo specializes in safe, affordable, and quality training regardless of age, experience, or fitness level. All are welcome. In addition to the martial art of TaeKwonDo, students will learn balance/agility coordination, mental sharpness, discipline and self-confidence. Rank advancement is encouraged through motivation goal setting, and above all perseverance. “Basic physical training exercises matched with ladder hur- dles and cones to improve athletic abilities to enhance martial art skills. For more info contact Tommy Nicholson (770) 942-0018 or Frank I. Jones (404) 578-7887

COMMUNITY

PROGRAMS

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Pilates Fee: $6 per class or $20 for four classes Date/Time: Wednesdays and Fridays 10:00 a.m.-11:00 a.m.

Description: The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, pro- vides flexibility and balance, unites body and mind, creates a more stream- lined shape, and builds a strong core. It’s a total body exercise system that uses multiple muscle groups simul- taneously, resulting in a full body workout. A session will leave you feeling energized and invigorated with an overall sense of well-being. For more information contact instructor Nancy Offenbacher at f.offenbacher@comcast.net

26 PROGRAM GUIDE • SPRING AND SUMMER 2016