Spring & Summer P&R Guide v2

Community Programs and Activities

R&B Soul Line Dancing Fee: $5 per class Date/Time: Mondays 5:45 p.m.- 6:45 p.m.

Description: Come out and enjoy an evening of R&B soul line dancing that will have your body moving and grooving to every beat. For more information con- tact instructor Tenea London at 678-334-0028 or iluv2dance.tenea@aol.com. S.T.E.P. Description: Special Talents Entirety Program (S.T.E.P.) is an inclusive co-ed dance program designed for special needs youth with intellectual/ physical disabilities and/ or delays. Our program is designed for special needs youth ages 7-11. For more information contact Egypt Dudley at 678-521-4012 or ofheartfitness@gmail.com. Vinyasa Yoga Fee: $10 per class or $32 for 4 classes (expires within 6 weeks) Date/Time: Tuesdays 10:00 a.m.-11:00 a.m. and Thursdays 5:30 p.m.-6:30 p.m. Description: Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Bring yoga mat towel, water and willingness to try and ex- plore new things. Also, yoga block and strap may be beneficial depending on your flexibility level. For more information contact instructor Tammy Velliquette at www.yogacreatesme.com or yogacreatesme@gmail.com. Fee: No cost associated with this program Date/Time: Saturdays 10:00 a.m. - 11:00 a.m.

COMMUNITY

PROGRAMS

28 PROGRAM GUIDE • SPRING AND SUMMER 2016