Newsletter January, 2016

FITNESS & SPA

Tiffany DeSouza - Director of Fitness & Spa

“Mindful Movement” Workshops GuidedMeditation Series

Tuesday, January 5 th andThursday, January 26 th at 4:30 p.m. These workshops help you leave the busy world behind and inspire you to renew your connection to yourself. Each workshop will have a theme and different style of meditation offering you various opportunities to explore this powerful practice. The workshop includes breath work and gentle stretching for meditation preparation.

We invite you to experience true inner peace and unite your body, mind and spirit for the “InnerVision” MeditationWorkshop in the Fitness and Spa Center. “Take charge of your health” Week Four Days of Topics Every day a different topic from 8:00 a.m. to 11:00 a.m. features and includes handouts, displays, PowerPoint flowing, snacks and more... Join in this interactive, fun and interesting program with Nutrition Counselor Maureen Buchbinder. Monday, January 11 th Feed your Joints Tuesday, January 12 th

8 Steps to prevent Heart Disease Wednesday, January 13 th Foods that Boost your Immune System Thursday, January 14 th Fight Fatigue with Energy Foods and Sleep like a Baby FITNESS TRUNK SHOWs Monday, January 11 th 8:00 a.m. to 12:30 p.m. Tiffany’s Trinkets Monday, January 18 th 8:00 a.m. to 12:30 p.m.

Extraordinaire Handbags and Kate Hanks Jewelry Design

Newsletter                10             January 2016