MontCoParks_WinterBrochure2019

Community Programs

FAMILY & FRIENDS CPR – $15 The  Family & Friends CPR  course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. Skills are taught in a dynamic group environment using the AHA’s research-proven practice-while-watching technique, which provides students with the most hands-on CPR practice time possible.

Family & Friends CPR is for people who want to learn CPR but do not need a CPR course certification card to meet a job requirement. This course is ideal for community groups, new parents, grandparents, babysitters, and others interested in learning how to save a life.

Date

Time

Location

Course

Wed., Apr. 3

6:00 p.m. – 9:00 p.m.

MCGC MP2

6429

SELF DEFENSE COURSE – $15

This class is an introductory course to look at real world self-defense. The course is broken down into two classes. In the first class held at the Montgomery County Government Center, we will discuss the myths and misconceptions

of self-defense as well as the theory behind effective self- protection. In the second class, held at Kempo Karate Studio we will practice practical ways to defend against a wide range of attacks.

Date

Time

Location

Course

Wed., Mar. 20 6:00 p.m. – 9:00 p.m. Wed., Mar. 27 6:00 p.m. – 9:00 p.m.

MCGC MP2

6430

Kempo Karate Studio

FLEXIBILITY & STRENGTH TRAINING CLASS – $15 Whether you are just committing to a stronger self or want to improve your current routine, this class is for you. This class will include some cardio, strength and flexibility exercises in a variety of time efficient workouts making it a fun 30 minute workout. You’ll also improve balance, flexibility, range of motion, posture and functional performance of everyday activities.

Date

Time

Location

Course

Feb. 12, 14, 19, 21, 26, 28 12:15 p.m. – 12:45 p.m. Mar. 12, 14, 19, 21, 26, 28 12:15 p.m. – 12:45 p.m. April 9, 11, 16, 18, 23, 25 12:15 p.m. – 12:45 p.m.

MCGC MP1 MCGC MP1 MCGC MP1

6431 6432 6433

540.382.6975 | 19