9781422286951 An Integrated Life of Fitness Core Workouts

Improving your core muscle strength will make you stronger and healthier—and it will also improve your self-esteem. It’s a great feeling to know your body is at its best.

SELF-ESTEEM AND EMOTIONAL HEALTH Self-esteem means believing that you are a worthwhile person and that you deserve love and respect from yourself and other people. Many people struggle with self-esteem at least some of the time. Luckily, there are things people can do to improve their self-esteem. Core workouts

Core Workouts

26