9781422286951 An Integrated Life of Fitness Core Workouts

You use your core muscles to keep your balance on an exercise ball.

EQUIPMENT AT HOME The equipment used for core exercises ranges from the simple and inex- pensive to the complicated and very expensive. If your goal is to get a stronger core, but you don’t want to invest in a lot of equipment, you’ll have a lot of choices. Many core workouts simply involve a floor mat. If you’re planning on doing exercises like crunches, planks, or practicing Pilates or yoga, you should think about getting a floor mat. Doing these sorts of exercises di- rectly on the ground can be uncomfortable and might encourage you to

Core Workouts

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