9781422286951 An Integrated Life of Fitness Core Workouts

Staying hydrated—in other words, drinking water—is a vital part of any exercise plan. Your body can’t work without water!

doctor will be able to give you good medical advice about what kinds of exercise to do and how much you should exercise. Talking to a coach or a personal trainer is also a good idea. Profes- sionals who know how to work with people and guide them through physical fitness will have great tips for you on what sorts of core exer- cises to do, how long to do them, and how often to do them. They’ll also be able to show you how to exercise safely and effectively. Ev- eryone’s different, and a trainer or coach that listens to you and learns about how your body and mind work will give you some tips on exer- cising that work for you as an individual. Taking the time to talk to a

Core Workouts

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