9781422286951 An Integrated Life of Fitness Core Workouts

Chapter Four M aking a P lan to S trengthen Y our C ore

M any people start exercising and then lose motivation along the way. Think of the classic New Years’ resolution to get in shape or go to the gym more often. By February, most of those people who were so excited to work out have stopped exercis- ing. It’s hard to stay motivated to exercise when there’s so much else going on!

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