9781422286951 An Integrated Life of Fitness Core Workouts

Make Connections: Online Fitness Plan Generators

A search online will come up with some websites that will help you create your own f itness plan. It won’t be made just for you as an individual, but you can usually f ill out a form that creates a plan based on your experience, f itness level, gender, age, and more. You could click around to f ind a generator that makes sense for you.

getting bored, don’t give up—find something different to do! Try yoga if you’ve just been doing crunches. Or find a workout video online that introduces some new exercises into your workout. The more fun your workout is, the more likely you’ll keep going. • Keep track of your progress. Write down how long you exercised and what you did after every workout. You’ll be amazed at the progress you make over a few weeks and months. When you look back at where you started, you’ll be inspired to keep going because you know you can accomplish a lot. PUTTING IT ALL TOGETHER Now that you’ve got some goals and a plan to stay motivated, you need to decide on just how you’re going to go about working out your core. People who plan their workouts ahead of time are more likely to be successful over the long term. The three main decisions you need to make are what sort of exercises you’re going to do, when you’re going to do them, and the length of time you’re going to do them.

Making a Plan to Strengthen Your Core

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