9781422286951 An Integrated Life of Fitness Core Workouts

Research Project Go online or use books and magazines to f ind out more about four people who do core workouts regularly. What do you notice about these people’s appearance? How does their self- esteem seem? What do you admire about these people? What can you learn from them?

Working out your core is a great, healthy decision. If you follow a well-made plan and safety practices, you’re making a step toward an improved life. Whether you choose an at-home routine with a floor mat or go to the gym to use machines, working out your core muscles will get you feeling fitter and healthier in no time!

Making a Plan to Strengthen Your Core

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