9781422286951 An Integrated Life of Fitness Core Workouts

sports 25, 27, 31, 33, 37, 41, 43– 45, 49 strength 13, 17, 19, 25–26, 29, 31, 33, 37, 39

video 20, 53, 55

water 42, 45

yoga 19–21, 36, 43, 52–53, 55

torso 9–11, 15, 31

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