CCPR Activity Guide SUMMER 2026 LR

DANCE, FITNESS & WELLNESS

Adult Functional Fitness Location: Festival Park Adult Functional Fitness Training focusing on kettlebell and other functional low risk exercises. ACTIVITY CODE AGE DAY DATES TIME FEE 335004-01 18+ Tu & Th Jun 16-Jul 30 6-7:30pm Free All Levels Tai Chi Location: Four Freedoms Park Classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. ACTIVITY CODE AGE DAY DATES TIME FEE 537122-09 18+ M May 4-25 5:30-6:30pm $36 537122-10 18+ M Jun 1-29 5:30-6:30pm $45 537122-11 18+ M Aug 17-31 5:30-6:30pm $27 Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-defense skills and improve your focus. ACTIVITY CODE AGE DAY DATES TIME FEE 537123-09 18+ M May 4-25 6:45-8pm $48 537123-10 18+ M Jun 1-29 6:45-8pm $60 537123-11 18+ M Aug 17-31 6:45-8pm $36 Balance, Strength and Stability Location: Lake Kennedy Center Improve balance, build strength, and boost stability with safe, guided exercises designed to help you move confidently and stay active every day. ACTIVITY CODE AGE DAY DATES TIME FEE 550209-01 18+ Th Ongoing 9:45-10:45am $6 Art of the Samurai Location: Four Freedoms Park BSS: Balance, Stretch, and Strength Location: South Cape Community Center Balance Stretch and Strength (BSS) - Various tools used for inten sity (seated or standing) stretch & strengthen the total body with resistance training. Register and pay at entry. ACTIVITY CODE AGE DAY DATES TIME FEE 598006-03 18+ M Ongoing 11am-12pm $5 598006-04 18+ Tu & Th Ongoing 10-11am $5 Cardio Dance Location: South Cape Community Center Get ready to groove your way to a fitter you! Our cardio dance class is like a party where you accidentally burn a ton of calories. We've got awesome music, easy-to-follow moves, and an energy that totally contagious. Come ready to sweat, smile, and shake it! $5.00/class. Pay at the door. Call 239-574-0806 with questions. ACTIVITY CODE AGE DAY DATES TIME FEE 598011-02 18+ M & W Ongoing 10-11am $5 Chair Yoga Location: Lake Kennedy Center Enjoy the benefits of low impact chair yoga. ACTIVITY CODE AGE DAY DATES TIME FEE 550132-01 18+ Tu Ongoing 11am-12pm $6 550132-01 18+ F Ongoing 1pm-2pm $6 Circuit Location: South Cape Community Center A strengthening and conditioning class that will put your total body to the challenge. It will consist of various stations to exercise each body part. Your reps will be timed in each area to give you the maximum workout. This is an all-levels class and modifications can be provided. Register and pay upon arrival. ACTIVITY CODE AGE DAY DATES TIME FEE 598003-02 18+ Tu & Th Ongoing 9-10am $5

Danyfit Pilates Flow Location: Rotary Park Environmental Center

Pilates is a form of low-impact exercise that focuses on: Core Strength, Flexibility, Mobility, Mind and Body connection. Move ments are controlled and precise, it emphasizes concentration, breathing and posture. Each participant will need to bring their own mat, towel and water bottle. ACTIVITY CODE AGE DAY DATES TIME FEE 345261-01 16+ Tu & F May 22-Jun 5 11am-12pm $30 Evening Line Dancing Class Location: Four Freedoms Park Evening Line Dancing Class for adults with instructor Leigh Wade. Learn new line dances each week. All levels are welcome. $5.00 per person, per class. *This class is drop-in pay on the day of the class. *. ACTIVITY CODE AGE DAY DATES TIME FEE 537077-02 18+ Th Ongoing 6-7pm $5 Fitness Drumming Monday Mornings Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre-registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550202-11 18+ M May 12-1pm $15 550202-11 18+ M Jun 12-1pm $25 550202-11 18+ M Jul 12-1pm $20 550202-11 18+ M Aug 12-1pm $25 Fitness Drumming Monday Evenings Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre-registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550205-13 18+ M May 5:30-6:30pm $15 550205-13 18+ M Jun 5:30-6:30pm $25 550205-13 18+ M Jul 5:30-6:30pm $20 550205-13 18+ M Aug 5:30-6:30pm $25 Fitness Drumming Wednesdays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre-registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550207-06 18+ W May 9-10am $20 550207-06 18+ W Jun 11am-12pm $20 550207-06 18+ W Jul 11am-12pm $25 550207-06 18+ W Aug 11am-12pm $20 Fitness Drumming Thursdays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre-registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550197-11 18+ Th May 11am-12pm $20 550197-11 18+ Th Jun 11am-12pm $20 550197-11 18+ Th Jul 11am-12pm $25 550197-11 18+ Th Aug 11am-12pm $20 Fitness Drumming Fridays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre-registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550203-11 18+ F May 12-1pm $25 550203-11 18+ F Jun 12-1pm $20 550203-11 18+ F Jul 12-1pm $25 550203-11 18+ F Aug 12-1pm $20 Functional Fitness Location: Lake Kennedy Center Functional Fitness is a aerobics workout for all ages. Multiple

Dance, Fitness & Wellness • www.CapeParks.com

activities at your pace. ACTIVITY CODE AGE

DAY

DATES Ongoing

TIME

FEE

550192-01

18+ M,W,F

11am-12pm $6

Grab Your Bike and Let’s Go! and Let’s Go! see page 22 for more information

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