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Orthotic Friendly Instep Every foot is different Ziera is the most recommended footwear brand by podiatrists and other medical professionals and the major focus for Ziera is the wide range of orthotic friendly shoes with styles to suit any lifestyle. For women’s casual shoes, dress shoes, walking shoes and corporate classics; Ziera orthotic-friendly shoes have extra depth and a removable inlay to accommodate your custom orthotic.

Orthotics can help relieve and prevent back or knee problems due to pronation or over pronation of the feet, tired/ aching feet, heel and arch pain, sports- related pain, problems linked to diabetes and problems associated with arthritis. To be really good for your feet, shoes need more than just depth. That’s why we offer plenty of stylish options with adjustable fit, generous width, roomy toe area, padded toplines, strong steel shanks and the support you need.Instep Footwear have been providing quality footwear and service for over 25 years in Gosford’s Imperial Centre. Located on the lower level near The Reject Shop come and see our new look shop for many exciting options. Popular brands like Skechers,  Django and Juliet, Zeta and Cabello are just some of the many brands we offer with lots of options in great fashion styles but still having nice comfort and fit. Saramanda, Florsheim and Bernard are just a few of the Men’s quality brands of shoes we stock also. Mens RFID leather wallets are very popular as they provide security from scamming of credit cards. Our selectionof ladieshandbags receivemanygreat reactions fromour customers. Serenades unique Patent Leather bags and wallets in various colours and styles are always eye catching. Gabee and Modapelle hand painted leather bags andwallets are

Winter Range

Calypso

Envy

very popular and Cadelle providemany options of handbags andwallets in beautiful soft leathers and various colours. Sasha Weave plaited leather handbags are suitable for all occasions in many various colours also. Come in and see us and we will help you make the right choice. Shop 136, Imperial Centre, Gosford Phone: 4324 2264

Snow

Scrumptious Indian Keema Sausage Rolls For Curry Lovers...

Sunrise

Serenity

Ingredients: 1 tablespoon oil

Method: Pre-heat Oven 220 degrees 1. Heat oil, add beef, season and brown then set aside. 2. Heat oil, cook onion, garlic and ginger to soften. 3. Add potato, carrots, peas and curry powder and cook for a few minutes. 4. Add tomato paste and 400 ml of stock. 5. Return minced beef into pot. Stir mixture well. 5. Simmer 30 mins covered or until vegetables are soft, add cornflour mixture to thicken and allow to cool. 6. Cut pastry sheets in half and spoon some of the mixture on one side of each half in a long strip. 7. Moisten the edges of pastry with egg and fold over then glaze the top of pastry with egg, sprinkle with sesame seeds. 8.Crimp edges with fork and put fork holes in top. Bake 30 mins or until golden brown and cut into small rolls.

500g minced beef 1 Onion, finely diced 2 Cloves garlic, crushed 1 tablespoon ginger, grated 1 large potato, cut into 3 cm chunks 2 Carrots, cut into 3 cm chunks 1 cup frozen peas 2 tablespoons tomato paste 400ml Beef stock 1 egg, whisked Sesame seeds Puff pastry sheets 2 tablespoons Hot Curry powder or to taste 2 heaped teaspoons cornflour (made into a paste)

Renegrade

Crystal

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

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