Parks & Rec Fall 2018

TONING AND CONDITIONING – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi–Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low-to-no impact and minimal choreography. Use of elastic resistance bands, weights and body-supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 9 Aug. 23 Aug. 27 Mon/Wed. 5:15 – 6 p.m. $20/$40 6 Session II Sept. 4 Oct. 18 Oct. 22 Mon/Wed. 5:15 – 6 p.m. $20/$40 6 Winter Nov. 1 Jan. 4 Jan. 7 Mon/Wed. 5:15 – 6 p.m. $20/$40 6 EVENING TABATA – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 12 and over Location: Christiansburg Recreation Center – Multi–Purpose Room 2 Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost post-exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit! Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 9 Aug. 23 Aug. 27 Mon/Wed. 6:15 – 6:45 p.m. $20/$40 6 Session II Sept. 4 Oct. 18 Oct. 22 Mon/Wed. 6:15 – 6:45 p.m. $20/$40 6 Winter Nov. 1 Jan. 4 Jan. 7 Mon/Wed. 6:15 – 6:45 p.m. $20/$40 6 30 MINUTE ABS/ARMS – INSTRUCTOR: NICOLE HOLDAWAY Eligibility: Ages 16 and over Location: Christiansburg Recreation Center – Multi–Purpose Room 1 Additional Information: Get toned arms and work on those six-pack abs in only 30 minutes! Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 16 Aug. 23 Aug. 27 Mon/Wed. 7:15 – 7:45 p.m. $15/$30 6 Session II Sept. 4 Oct. 18 Oct. 22 Mon/Wed. 7:15 – 7:45 p.m. $15/$30 6 Winter Nov. 1 Jan. 4 Jan. 7 Mon/Wed. 7:15 – 7:45 p.m. $15/$30 6 WALK LIVE AEROBICS – INSTRUCTOR: BETHANY NUCKOLS Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi–Purpose Room 2 Additional Information: Enjoy this new low-impact, indoor total body walking class! What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK LIVE class, you can walk three miles and never go outside. Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 1 Sept. 6 Sept. 10 Monday 7 – 7:50 p.m. $15/$30 6 Session II Sept. 17 Oct. 25 Oct. 29 Monday 7 – 7:50 p.m. $15/$30 6 Winter Nov. 1 Jan. 4 Jan. 7 Monday 7 – 7:50 p.m. $15/$30 6 WALK LIVE AEROBICS – INSTRUCTOR: BETHANY NUCKOLS Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi–Purpose Room 2 Additional Information: Enjoy this new low-impact indoor total body walking class! What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK LIVE class, you can walk three miles and never go outside. Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels. Minimum: 9 Maximum: 30 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 2 Aug. 27 Aug. 29 Wednesday 5:15 – 6:00 p.m. $15/$30 6 Session II Sept. 4 Oct. 12 Oct. 17 Wednesday 5:15 – 6:00 p.m. $15/$30 6 Winter Nov. 1 Jan. 4 Jan. 9 Wednesday 5:15 – 6:00 p.m. $15/$30 6

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