Parks & Rec Fall 2018

FAST FIT – INSTRUCTOR: JANCIL WOOGE Eligibility: Ages 16 and over Location: Recreation Center – Multi–purpose Room 1 Additional Information: A mix of high- and low-interval training with muscle sculpting that will have you in shape from head to toe in no time! Minimum: 10 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I Aug. 1 Aug. 30 Sept. 4 Tues/Thur. 4:20 – 5:20 p.m. $20/$40 6 Session II TBA TBA TBA Tues/Thur. 4:20 – 5:20 p.m. $20/$40 6 Winter TBA TBA TBA Tues/Thur. 4:20 – 5:20 p.m. $20/$40 6 CARDIO/WEIGHT TRAINING – INSTRUCTOR: DIANE THOMPSON Eligibility: Ages 16 and over

Location: Christiansburg Recreation Center – Multi–Purpose Room 1 Additional Information: An intense cardio and weight-training workout. Minimum: 9 Maximum: 20 Class Reg. Begins Reg. Ends Starting Date

Day of Week Tues/Thur. Tues/Thur. Tues/Thur.

Time

TR/NR $20/$40 $12/$24 $20/$40

Weeks

Sept. 4

Session I

July 16 Sept. 24 Nov. 5

Aug. 30 Oct. 30 Jan. 8

5:45 – 6:45 p.m. 5:45 – 6:45 p.m. 5:45 – 6:45 p.m.

6 3 6

Nov. 1 (Thur) Jan. 10 (Thur)

Mini

Winter

ZUMBA – INSTRUCTOR: ANGEL CHADWELL Eligibility: Ages 14 and over Location: Christiansburg Recreation Center – Multi-Purpose Room 2 Additional Information: The Zumba program combines Latin rhythms with easy to follow moves to create a one of a kind fitness program. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 2 Aug. 17 Aug. 21 Tues/Thur. 5:20 – 6:20 p.m. $20/$40 6 Session II Sept. 4 Oct. 12 Oct. 16 Tues/Thur. 5:20 – 6:20 p.m. $20/$40 6 Winter Nov. 1 Jan. 4 Jan. 8 Tues/Thur. 5:20 – 6:20 p.m. $20/$40 6 BEGINNER EVENING YOGA – INSTRUCTOR: TONE DANCY Eligibility: Ages 15 and over Location: Christiansburg Recreation Center – Multi–Purpose Room 2 Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed . Participants supply their own yoga mat. Minimum: 9 Maximum: 25 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Session I July 16 Aug. 30 Sept. 4 Tues/Thur. 6:30 – 7:30 p.m. $35/$55 6 Session II Sept. 10 Oct. 25 Oct. 30 Tues/Thur. 6:30 – 7:30 p.m. $35/$55 6 Winter Nov. 1 Jan. 8 Jan. 10 (Thur) Tues/Thur. 6:30 – 7:30 p.m. $35/$55 6 BEGINNING HORSEMANSHIP – INSTRUCTOR: CHELISTA LINKOUS Eligibility: Ages 18 and over Location: 866 Silver Lake Rd., Christiansburg Additional Information: Have a great time learning how to ride a horse during this four-week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc. Maximum: 2 Class Reg. Begins Reg. Ends Starting Date Day of Week Time TR/NR Weeks Oct. Sept. 4 Sept. 27 Oct. 2 Tuesday 7:30 – 8:30 p.m. $125/$145 4 Nov. Sept. 4 Nov. 1 Nov. 6 Tuesday 7:30 – 8:30 p.m. $125/$145 4 Dec. Sept. 4 Nov. 29 Dec. 4 Tuesday 7:30 – 8:30 p.m. $125/$145 4 Jan. Sept. 4 Jan. 3 Jan. 8 Tuesday 7:30 – 8:30 p.m. $125/$145 4

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