Central Coast Home & Lifestyle Magazine Winter 2025

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Central Coast Magazines Home & Lifestyle

Winter 2025

Retirement Home Makers Entertainment Best Eating & Drinking Spots

Health & Nutrition Pets on the Coast

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2 Home & Lifestyle Magazine | Winter 2025

Adorn your Entrance with Flowers S et the mood with bright coloured flowers this winter season to greet you when you get home. Make a good first impression, head to your local garden centre for some cheerful seasonal colour. Why not pop a big, bright pot of them by your front door for an instant welcome? Enhance the beauty of your front entrance, be unique and be creative – Plants are the perfect way to boost curb appeal. Whether you choose annuals, perennials or shrubs, they smarten up any entryway and make it feel like there's no place like home! To get started, choose a planter. Look for one that complements your home’s style and colour, and make sure it’s large enough to make a statement and be seen from the street. Then, pay attention to how much light your entryway receives and choose plants that can handle your specific sun/ shade conditions. Opt for flowers of a single colour for maximum impact. Or mix and match types of plants, combining upright forms with those that spill over the edges. Shrubs also work well in containers for a more formal appearance. Start with the right size pot. Plant size should determine pot size, choose the right plants, use a quality growing mix, water diligently, fertilize regularly, primp, prune and replace.

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3 Home & Lifestyle Magazine | Winter 2025

Publisher/Editor Alison Robinson - Central Coast Magazines Typesetting and design Hub Graphic Design - Nicole Chambers - nicole@hubgd.com.au Central Coast Magazines Home & Lifestyle

Contributors

NSW Parks and Wildlife Central Coast Council RSPCA Adam Crouch MP Meals On Wheels Central Coast

Australian National Health & Medical Research Council Geoff Garlinge

T he whale migration along the NSW coastline runs from May until November. The waters off our coastline are currently very busy with whales on their migration north to the warmer waters off Queensland to breed or give birth. Whale watching spots on the Central Coast

- Certified Health Counsellor Dip.HC MRA (Medical Register of Australia)

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

NSW National Parks and Wildlife recommends these top whale watching spots:

Bouddi Coastal Walk, Bouddi National Park – This 8.5km Bouddi coastal walk runs from Putty Beach to Macmasters Beach and is known for its excellent boardwalk offering sublime ocean views. The track hugs the rugged coastline providing ample opportunities to spot whales and dolphins and enjoy the beautiful beaches and picnic spots. Gerrin Point lookout, Bouddi National Park – For a fantastic vantage point without a long hike, head to Gerrin Point lookout. This spot is located along the Bouddi coastal walk and is reached via a short walk from the eastern end of Putty Beach. Relax on the bench and soak up the panoramic views of Maitland Bay and the Bouddi National Park Marine Extension. Wyrrabalong National Park – Make a day out of whale watching and head to Crackneck lookout. Spot whales with expansive views over Shelley Beach and The Entrance and enjoy a picnic on the grassy area or at one of the picnic tables. After lunch, stroll along The Coast walking track that stretches north to Bateau Bay or south to Forresters Beach. Pelican Beach Road Lookout – For a tranquil whale watching experience, located at the northern end of Wyrrabalong National Park. Enjoy spotting whales from the great lookout platform or go for a relaxing walk along the beach's long stretch of golden sand. The Skillion, Terriga l - You can drive and park easily at the base of the Skillion, however, it is a steep walk to the top. This has been made easier in recent years with the concrete stairway and path added. Your effort will be rewarded with your uninterrupted ocean view from the top. Norah Head Lighthouse - There is designated parking with a pathway to the Lighthouse. There are ample spots to sit and scan for the passing whales. Why not get the best view of the whales right from the top and book a lighthouse tour to walk the 96 stairs to the top! Bateau Bay Beach Viewing Area - Perfect for taking in the sights. While it is not the highest vantage point, the landscaped sandstone platform provides a clear viewing point out over Bateau Bay. Plenty of parking is available, and picnic tables and amenities are close by. Copacabana Beach – Whale Watching Platform – Captain Cook Lookout. At the Southern end of the coast this purpose-built platform has views all the way south to Palm Beach; perfect for watching the annual whale migration. To remain safe when whale watching, keep at least five metres from cliff edges and rock platforms and pay close attention to signage.

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

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Easy Stove top - Chicken Cacciatore METHOD Preheat oven to 180C fan-forced.

Serves 4 INGREDIENTS 6 bone-in chicken thighs Salt & pepper 4 tbsp extra virgin olive oil 1 red capsicum, chopped 1 green capsicum, chopped 350 g mushrooms, chopped 1 stem rosemary 2 bay leaves 1 cup of mixed kalamata and green olives 1 tsp dried oregano 2 tblsp tomato or red pepper paste 1 cup red wine 2 cups chicken stock 400g chopped tomatoes

1. Season both sides of the chicken with salt and pepper. 2. Add a splash of extra virgin olive oil to a deep heavy based pot over medium heat, then add chicken skin side down. Brown on both sides and set aside. 3. Add a splash of oil to the same pan and add capsicums and mushrooms and sweat down for a few minutes. Add bay leaves and rosemary. 4. Add olives, oregano and tomato or red pepper paste and stir through. 5. Add red wine, stock and chopped tomatoes. 6. Return the chicken and juices to the pot and mix through gently. Cook on simmer for 40 - 50 mins or until the chicken is tender. Serve with rice or mashed potato. Enjoy! METHOD: 1. Heat oven 160c fan forced. Cover an oven tray with baking paper and spread out the cauliflower florets and garlic cloves on the tray and coat with oil. 2. Bake 160C approx 40 minutes or until golden brown then set aside. 3. On the stove in a deep pot add oil and butter and cook onion and potato to soften. 4. Add the cooked cauliflower and garlic to the pot and mix well, adding the cumin, cream and stock. 5. Season with salt and pepper and blend smooth with a stick blender or food processor. Decorate with roasted cauliflower on top.

Delicious - Roasted Cauliflower Soup

INGREDIENTS: 1 whole Cauliflower (cut into small florets) 1 whole head of garlic (broken into cloves) 1 litre chicken stock 1 large onion diced Knob of butter 1/2 tsp ground cumin 2 potatoes sliced Extra Virgin Olive Oil Salt & Pepper 1/2 cup cream (optional)

Farmers Market The Central Coasts’ Premier Farmers Market - every SUNDAY Gosford Showground , Showground Road, GOSFORD EVERY SUNDAY from 7.00am till 1.00pm www.gosfordcityfarmersmarket.com.au email: finefoodmarket@bigpond.com Mobile: 0427 586 079 Gosford City

5 Home & Lifestyle Magazine | Winter 2025

Redecorate your bathroom on a budget Change the colour as with any room, changing the colour of your bathroom can have a dramatic effect. Selecting the new colour for your bathroom should be the first step in redecorating, as the other steps will be based around the new colour. Painting a bathroom is a quick job as it is small and can be finished in one or two days. Accessorise Adding accessories can really improve and highlight the overall effect. Adding accessories in a similar or contrasting colour to your walls will really stand out. Some items to consider towels, candles, soap holder or dispenser, mats, toothbrush holder, Plants, Ornaments that go with the theme, Incense or potpourri, Unique collections such as different shaped bottles or soaps. Add a Picture In most bathrooms, there is usually a place where you can add pictures - even the smallest wall space can draw the eye with the addition of a contrasting piece of art. Shower Curtain Replacing your existing curtain with a bright and vibrant curtain can really give your bathroom a lift. Consider looking for a Tie-Back that will go with the theme of the bathroom eg shell-rope in a beach-themed bathroom. Fixtures Replacing the fixtures in a bathroom can be very effective. Shiny new taps, changing the handles or knobs on your cabinets to match your theme can give that finished touch. Tiles If the tiles in your bathroom are dated, consider changing their colour instead of retiling. Removing existing tiles can be a challenging job, one that can require a lot of extra work as the walls may need replastering afterwards. Paint suppliers now produce tile paints that can transform old and dated tiles into new and exciting colours. Or consider removing and changing the odd tile with a themed tile here and there. Another option: regrouting or use a grout pen to whiten and freshen up the existing grout. Edging Tiles Changing or adding new edging tile can give a great effect. Try to add tiles in a colour that contrasts with the walls and exiting tiles. Mirrors in decorative frames can add glamour and warmth to a bathroom. They also reflect light making the space appear larger and brighter. Towel Holders Screw a few decorative towel holders into the wall, and you'll be amazed at how it looks.

6 Home & Lifestyle Magazine | Winter 2025

Extremely functional & Stunning showpieces A lthough largely overlooked, a range hood is actually one of the most important appliances in the kitchen. They are designed to remove odours, grease, heat and smoke and other pollutants that are released into the air while cooking. The most important job of the range hood is to improve the air quality of your kitchen. The polluted air is sucked through a motorized fan and is either carried outside or filtered and re circulated. Without a range hood, you and your family will find yourselves breathing in the aftermath of dinner, causing possible eye, nose, and throat irritation. In addition, vent hoods help prevent carbon monoxide poisoning. Studies show elevated levels of carbon monoxide in kitchens caused by using the stove without turning on the range hood. An overhead range hood offers additional lighting for food preparation and cooking. The proper lighting also makes clean-up easier and ensures removal of all that hard to see grease and grime. Lighting features can range from basic to state-of-the-art, depending on which model you choose. Stylish Upgrade - Range hoods are not only practical, but can also be a stylish addition to your kitchen. These days range hoods come in a wide variety of designs. Shop around to find the perfect fit for your budget, kitchen space, and personal style. A Good Investment - Real estate experts agree—if you are trying to sell your home make sure your kitchen is up to date. An attractive kitchen with modern appliances adds major resale value to your home. Choosing the right range hood can make a big difference in the look and feel of your kitchen. You will more than likely see a good return on this investment. Stay Comfortable - Cooking produces a lot of heat which can make a kitchen quite uncomfortable. Another great benefit of range hoods is the removal of excess heat and steam, providing a more pleasant cooking environment for the chef and the rest of the family. L ess Kitchen Odour - Cooking smells can linger long after dinner is over. Turning on your range hood helps to keep your home smelling fresh. Proper ventilation also helps to prevent the growth of bacteria and mould, a definite plus for anyone with allergies or asthma.

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7 Home & Lifestyle Magazine | Winter 2025

Organise your Laundry Room

W ith careful planning and special and fold clothes, store detergents, linen, and towels. A laundry room might be one of the most hardworking areas of your home but that shouldn’t mean it can’t be beautiful. If you have the room and the budget, investing in built in laundry storage that would work perfectly in your space will allow you to use every inch efficiently. Make your small laundry room the most serene and organized space in your home. A laundry room has a way of collecting clutter— piles of dirty clothes, random coats. Could you switch it up to make more space? A good start is to look at where your washing machine and laundry storage products you can create all the space you need to sort

and iron, Steamer, Bins to sort laundry into darks, lights, towels, and so on. You can also set up an area of the room with a clothing rack or rod to hang pieces you’ve ironed. Other ideas include The perfect laundry basket, Holders and hooks keep things in their place, Laundry accessories in place with a board, A storing board with boxes and trays keep the small items in your laundry room sorted. Put your washing on wheels - A drawer system filled with smart drawers is great for laundry rooms. If you put wheels on it your clean washing then simply can be rolled from washing machine to tumble dryer to line to space where you can fold your clothes.

tumble dryer are positioned. Look for functional laundry room storage ideas – open shelving is a great option because you can keep everything in sight and easily accessible. Deep shelves lower down will be handy for heavier items, with shelves above head height designed to stash items you don't use often and it is a good way to keep them organised and out of view. Even better, opt for a modular storage system like Ikea’s Algot system or Jonaxel Shelving unit with clothes rail, that can be customised and quickly adapted to different needs and spaces. Some additional laundry room options include: Folding area, like a table or shelf, Drying rack or indoor clothesline, Set of mesh bags for washing delicate items, Ironing board

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Visit our showroom

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Patios | Decks | Glass + All Seasons Rooms | Opening roofs | Carports | Outdoor Blinds + more

INSTEP

Invest in your foot health at Instep Footwear A t Instep Footwear we have an attractive range of fashionable shoes and accessories to compliment the changing seasons. Now

that the cooler weather is here, we look forward to helping you find the perfect style and fit to suit your needs. Choose from extremely popular brands including beautiful Cabello soft leather shoes and boots made in Turkey with a good assortment of colours and styles, Skechers styles for ladies and men arch fit new arrivals and Zeta’s versatile Spanish leather range. Each design prioritises practicality and style, ideal for everyday wear. We also stock new styles for Ziera ladies’ shoes. They are designed with your well-being in mind and made so luxuriously comfortable they can be worn all day, every day. Orthotic friendly shoes offer optimum support, alignment and prevent common foot ailments featuring fully removable insoles for your custom-made orthotics if needed. Come in and check out our large selection of contemporary and stylish designs in ladies and mens leather handbags and wallets with a large assortment of colours including popular Modapelle, Gabee leather backpacks and many other brands and accessories for gift ideas or any occasion. Instep Footwear have been servicing our local community and providing quality footwear for over 30 years. Trish Davies and her staff are highly experienced and very passionate about all thing’s shoes and accessories. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop) Phone: 4324 2264

WINTER ARRIVALS

Tackling crime in the community

T he recent increase in crime continues to be a significant concern for our community. Adam Crouch MP wants to reassure the community that your concerns have been heard. “I’ve met with victims of crime and heard from hundreds more who are concerned about their safety.” Adam said. “Both of our region’s local police commands are doing everything in their power to apprehend and charge criminals. Additionally, the Brisbane Water Police District has announced the formation of Strike Force Connect, which will work to target criminal activity across the Central Coast and is already making a difference.” A key concern raised by the public has been confusion about who to call when reporting a crime—luckily, the answers are right here!

‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

Retain moisture, nutrients, and natural flavours T he steam oven is such a versatile cooking appliance able to create so many dishes, limited only by the imagination! Whether the choice is a built-in pure steam oven, a built-in steam combination oven or a benchtop pure steam model, each offers a multitude of applications to support the creativity of the home cook. The versatility and creativity of steam cooking delivers the most flavoursome and healthy cooking results. The results are exceptional as steaming intensifies the food’s natural flavours while retaining its nutritional goodness. This is achieved as these ovens gently envelope the food items in steam, operating without pressure, in a precisely controlled temperature range of 40–100°C made possible by the external steam generation principle. Bread, a delicate fish dish or robust meat dish, vegetables, soups, casseroles, rice and wonderful desserts, whatever the dish, the outcome is sensationally delicious! Furthermore, for busy households, defrosting has never been easier or gentler while reheating retains flavour and texture without drying out the food. Steam ovens can also assist to make yoghurt, cook eggs and disinfect baby bottles. For added convenience, a Keep Warm function prevents food from cooling down by automatically keeping it at serving temperature for 15 minutes after the cooking process is completed. Shop now at Harvey Norman, Domayne and The Good Guys.

11 Home & Lifestyle Magazine | Winter 2025

MNM Travel Booking can help you make your travel dreams come true! M organ Murchie is the proud owner of MNM Travel Booking. Morgan started her local travel agency business, because of her love for planning and organising other people’s special holidays. She can create personalized itineraries tailored to your preferences for that perfect getaway to suit your needs, offer expert advice on the best destinations and hidden gems and find exclusive deals and discounts you won’t find anywhere else. Holidays are periods of time where individuals take a well-deserved break from their regular routine to relax, rejuvenate, and spend quality time with loved ones or it is an opportunity to make new friends and form new relationships providing you with an opportunity to unwind, explore new places, and create lasting memories. “But beyond just being a time for leisure, holidays serve a deeper purpose in our lives”. Morgan is very passionate about travelling and has completed many solo trips around the world. “Born in America she came to Australia where she worked as a Nanny for a family in Cloncurry, Queensland where she met her Aussie husband while she was exploring Australia. They are now proud parents of a lovely son and a cat”. Having worked at Walt Disney World as a character attendant she specialises in planning and organising Disney trips and any theme park trips in general and due to her degree in Event Management, she is very knowledgeable about all the ins and outs of travelling and ensuring everything is set up and that you are ready for your trip. Let Morgan help you plan your next adventure! Whether it’s a family vacation, a romantic getaway, or a solo trip, let’s take the hassle out of travel planning. Are you dreaming of a relaxing beach getaway to a warmer climate this winter, an adventurous

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12 Home & Lifestyle Magazine | Winter 2025

Flooring – on the level A nyone can click floorboards together, but there are several critical factors missed by would-be DIY’s and those that do not specialise in laying floors. These make the difference between a new floor to cherish and one to put up with. 3 critical points to get right: 1. Subfloors need to be levelled to less than a 3mm dip over a 3m span. Cracks or old grout are not important, but ‘valleys’ and ‘puddles’ will ruin your enjoyment like a roof leak. Finding the dips is easier than fixing them as levelling is a skilled job where ‘close’ is not enough. 2. Leave a suitable expansion gap around EVERY bit of the new floor edge. We suggest removal and refitting or replacing of skirting so that this gap is neatly hidden. Some areas may need scotia or quad where there is no skirting or kick boards. A gap ‘most of the way’ around the new floor is not adequate and will create problems. 3. Architraves, doors and fiddly bits like stairs require practice and the right tools. Nothing stands out more than botched and patched cuts and gaps. Most people can cut a 90⁰ angle, but very few houses are built with exact angles meaning that extra care and measuring is required to make trims and fittings ‘look’ right. Our professional installers know this and are looking to make the finished job a pleasure to live with. The cost of getting it right is small, compared to the frustration and

project. From first contact in our showroom, we make choosing the right flooring for your project simple and convenient. We will arrange for qualified, experienced & insured installers to lay your floor, or we can package all you will need to install your floor yourself. ProFlooring Umina Beach - Open Mon. to Friday 9am – 5pm, Saturday 9am – 12pm 256 West Street Umina Beach Phone: 4342 6666

disappointment of living with faults. The type of new flooring is also an important factor. A quality laminate is the most scratch resistant and low maintenance solution and with extremely authentic decors. Hybrid floors are essentially a vinyl plank floor that can be laid as a floating floor. Engineered timber will give you a timber floor you can sand back in later years without expensive laying costs. ProFlooring are Quickstep Premium Partners and can help with all facets of your flooring

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THE EXPERT ask all ages. Lactoferrin possesses the unique ability to regulate iron in the body. So too with Cytokines, hence international COVID-19 clinical trials now springing up. Lactoferrin is antibiotic, anti-microbial, antiviral, antifungal, uniquely Probiotic, anti-inflammatory & more. As an iron-binding glycoprotein, High grade Lactoferrin can certainly help defend against viruses, infections and bacteria, inhibiting growth via starving them of nutrients & destroying surrounding bacterial walls . Majorly beneficial for crucial gut Health, Lactoferrin is an extremely well tolerated immunomodulatory suitable for all ages and so is ideal in both auto-immune as well as immune compromised situations . IMMUVIVER Immune Reviver is indisputably the ultimate Herbal immune support formula. The formula is backed by scientific evidence with verified the synergistic components’ able to specifically support the immune system. Developed by G&W AUST P/L, an Australian research-based company Est. 1996 that focuses on integrative research spearheaded by Dr G Hu, PhD in Medicine of Sydney University, ImmuViver acts like no other for its purpose. • The herbs in this formula have traditionally been employed therapeutically for their tonic effects. Extensive research has demonstrated the main active components of these herbs help maintain normal healthy immune and digestive function, nourish the liver, reinforce vital energy, improve general weakness and assist recovery after illness. • "Medicinal" Mushrooms are well known to be some of the most potent immune boosters, liver tonics and enhancers of general health. The most famous is Cordyceps, technically a Himalayan caterpillar fungus. Nevertheless, it is indeed rare to ever see the genuine article. Monash University Professor Traude Beilharz heading up recent research into Cordyceps in Australia, has described the amazing fungus as a “bioactive treasure trove” that could help scientists consider different ways of developing future vaccines. Professor Beilharz further states “This discovery could be crucial in stimulating immunity and reducing the need for booster shots to maintain immunity“. More info can be found at http://cms. galenos.com.tr/Uploads/Article _ 42784/ B ez m i a l e m S c i e n c e - 8 -14 0 - En . p d f Unlike ImmuViver, generally available purported extracts are sadly weak, adulterated & non-efficacious, due to the authentic material being extremely precious, costly and also hard to obtain.

BY GEOFF GARLINGE

FLU SEASON STRIKES EARLY In the 1 st quarter of 2025, 48,000+ cases of influenza were already reported in Australia compared to 30,000 in the same period last year. This ominous huge increase justifiably strikes fear into many hearts, as does RSV which is also on the rise & though peaking mid-winter is indeed prevalent all year round causing much hospitalisation. COVID has of course certainly still not been eradicated either. Hence as always & even more so in the present “virus soaked” world it is wise & indeed imperative to strengthen our immune systems. “Building the bomb shelter before the bomb drops” wherever possible can in reality guard against contracting common viral infections, as well as majorly reduce the risk of developing degenerative diseases – all the way to Cancer. Each of the mentioned conditions can actually be life-threatening for certain individuals, so should be never taken lightly. From the natural perspective, there is a vast array of touted pseudo immune bolstering tools, yet few really facilitate functional & sustainable vibrant health free of typical illness. While no “magic silver bullet” exists, following is a synopsis of what I refer to as the generally consumer- friendly must haves in order to be able to say like myself…thank God I honestly can’t recall the last time I was sick. • Vitamin C well tolerated gentle buffered Ascorbate or Interclinical Professional C Plus caps together with Propolis (NOT propylene glycol-based) synergistically delivers enhanced bioavailability, substantial Quercetin & much more. Along with plenty of clean fruit & veg incl. raw onions, Organic 100% Georgian Cherry Juice + Maqui Berry Activate , there’s definitely no reason to take Quercetin as many advocate. Bee Pollen is rich in Zinc as well as being a Natural storehouse, boasting a potent array of additional nutrients and elements to energise, balance & strengthen the body. Enjoy a handful of Org Pepita Kernels (raw or popped in Coconut/Olive Oil )& again in the overall lifestyle context no need to take Zinc. Build up slowly to 2x1 tbsp. BP M&N taken sublingually on an empty gut. Selenium is derived from Brazil Nuts + Dr Sandra Cabot’s Livatone Plus formula provides a great boost to assist the liver in its well over 500 functions that cascade in the body to maintain optimal Health. All will do well to keep in mind that our liver is 2nd only to the brain in order to best achieve and maintain optimal Health & Wellbeing. functional Nutraceutical occurring in Colostrum (though superior on all counts) & is extremely safe for • • • Lactoferrin is a powerful multi

• ImmuViver contains 5 of the most valuable and potent genuine Medicinal mushrooms - Cordyceps sinensis, Ganoderma lucidum, Trametes versicolor, Lentinula edodes and Wolfiporia cocos. The combination of these five mushrooms with their highly refined and concentrated polysaccharides maximises the potency to provide benefits to powerfully enhance immunity. As there is a clear correlation between the dose and clinical effect of "Medicinal" mushroom products, highly refined extracts are used to achieve a significantly higher dose in each capsule equivalent to 10 times the potency of typically available formulas. • Ganoderma lucidum is a highly reputable herb to regulate and strengthen immune function. Due to differences of the active components and ratio between Ganoderma fruiting body and spore, combining the highly refined extracts from both parts deliver a full range of health benefits. The latest 3rd generation Medicinal grade Ganoderma spore extract in ImmuViver retains all actives unlike the former 2 nd generation. Latest technologies enable removal of all inactive components, such as shells and oils, which occupy 90+% of total weight. This results in a 10-fold increase in the active content. Quality and stability of shelf life are also significantly enhanced. • ImmuViver’s 19 potent and genuine therapeutic Herbs including 5 medically reputable mushrooms plus both Panax and American ginseng, all act on a synergetic and holistic (whole-body) level to address a range of Health and immune deficiencies while easing the mind, relieving tension and crucially helping to maintain optimal healthy digestion. This tremendous formula incorporating highly refined extracts can also be taken with other meds. To cover all bases, also include these Natural treasures in your Immune strategy... * OLIVE LEAF Activate+ Multifunctional tonic infused with Probiotics * Fresh Royal Jelly – Super tonic, only 10HDA source=adrenals, mental & physical support * L-GLUTAMINE – Restores the gut + far more * CO ENZYME Q10 (AH) – Ignites Mitochondrial Energy & ATP production * COCOPRO+LM Concentrate. – Hydration, Digestion, Probiotics, Brain-gut Connection * ARTEMISIA Plus – For if trouble does strike *Special thanks to Dr Gourang Hu for his greatly appreciated contribution

14 Home & Lifestyle Magazine | Winter 2025 © 2024 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 35 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994. © 2022 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 34 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

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Look Good & Feel Good Digestive health A healthy digestive system can boost overall health and wellbeing. Experts recommend consuming 30g dietary fibre each day to stay healthy. There are three different types of fibre, each with its own important role in maintaining a healthy digestive system. Insoluble fibre is found in wholegrain and wholemeal breads, crispbreads, bran cereals and vegetables. It helps prevent constipation. Soluble fibre is found in fruit, oats, psyllium and legumes such as baked beans and lentils. It helps to reduce blood cholesterol, regulate blood sugars, and maintain fluid in the faeces. Resistant starch is found in barley, oats, black rye bread, muesli, sweet corn, cooled cooked potatoes, rice and bananas. It is often added to bread and breakfast cereals. It provides nourishment to 'friendly' bacteria in the bowel. It's best to get your fibre from whole foods such as grains, legumes, vegetables, and fruits. However, if you struggle with this, a fibre supplement can help. Soluble fibre supplements based on guar gum and psyllium can help lower cholesterol and aid digestion. Too much unprocessed bran can interfere with absorption of minerals such as iron, but 1 or 2 tablespoons a day is ok. Make sure you drink enough water as well. What is regular? Although most people have one bowel movement a day, others go several times a day, while some people can go without for days or more, without harm. Going to the toilet as soon as you feel the urge helps keep the body's signals working well. Blood in the stool, or pain, is not normal. A significant, ongoing change in your usual habits also needs investigation. In either case, see your doctor. What about wind? Intestinal gas is a normal part of our digestive process and is created by beneficial 'friendly’ bacteria that live in the bowel. Increasing fibre in your diet generally leads to an increase in gas. How smelly the gas is depending on the food eaten, and smelly gas is not a sign of ill health. In general, wind is a social issue, not a sign of a health problem. It might not seem obvious, but getting regular exercise is very good for those who suffer from bloating and constipation. Faeces are mainly water, so not drinking enough fluids can make constipation worse.

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Moving with Confidence: Exercise Physiology for Every Stage of Life

E xercise physiology is quickly becoming one of the most effective treatments in the prescriptive exercise space. Focused on using tailored physical activity to manage health conditions, it’s an evidence-based approach that improves both physical and mental wellbeing. Whether you’re dealing with chronic illness, recovering from injury, or seeking better mental health, an accredited exercise physiologist can create a program designed specifically for you. At Conveniently Active, our team of university accredited physiologists works with people of all ages and at every stage of life, offering both individual and group treatment programs. We specialise in helping those with chronic health issues, disabilities, mental health challenges,

your body with confidence. We provide a judgement-free zone where anyone, regardless of background or fitness level, can feel empowered to take charge of their health. We also proudly offer our paediatric program, Conveniently Active Kids, designed for children and teens with neurodiverse conditions. Using play therapy, we engage kids in exercise, making it fun and enjoyable while improving both physical and mental health. Whether you’re seeking personal health improvement, helping your child with developmental challenges, or simply wanting a more active lifestyle, Conveniently Active is here to support you. Our expert physiologists are dedicated to empowering you to move towards better health, one step at a time.

persistent pain, and lifestyle modifications to improve their quality of life. Each client’s program is personalised to their unique needs, goals, and abilities. Whether you’re managing pain, improving mobility, or just wanting to move more freely, we ensure your progress in a safe, supportive environment. For patients who can’t attend the clinic, we offer home visits, bringing therapy directly to you. We understand that some may not feel comfortable exercising in public spaces or have mobility challenges, so we ensure you receive the support you need in the comfort of your home. Our conveniently located clinic in Erina is a safe, inclusive space to help you move

17 Home & Lifestyle Magazine | Winter 2025

Winter @ The Art House The Art House has winter social outings covered for Coasties with kids' shows, classical performances, dramas, comedy and much more. Take advantage of some great live experiences on the Coast this winter.

@thearthousewyong

The Art House

Scenes from the Climate Era – Jun 10 | Drama 5 talented actors perform over fifty small plays across the past, present and future of the climate crisis with humour and relatability. A remarkable, illuminating, shocking, wry, and sometimes inspiring piece of theatre about the times we live in. The Queen’s Nanny – Jun 24 | Drama Inspired by historical events, a royal scandal ignites a blistering fire between the steely Queen Mother and her children’s doting nanny in Melanie Tait’s sparkling new comedy drama.

Gruffalo’s Child – Jun 26 & 27 | Kids Join the Gruffalo’s Child on her adventurous mission in this magical musical adaptation of the much-loved picture book.

THE CENTRE OF ARTS ON THE CENTRAL COAST

Melbourne International Comedy Roadshow - Jul 05 | Comedy Australia’s most iconic comedy tour is hitting the road for a huge 27th year! Bringing together the brightest stars from the 2025 Melbourne International Comedy Festival for a night of top-tier humour! Wolfgang in the Stars - Jul 09 | Kids Acrobatics Join the boy-genius Wolfgang Amadeus Mozart as he embarks on an interstellar journey to seek inspiration for his beloved early masterpiece "Twinkle Twinkle Little Star” . For the whole family, this is an adventure filled with sparkling acrobatics, funny gags and stunning video projection. Marrow – Jul 17 | Dance Marrow is a muscular dance work that sees Australian Dance Theatre’s incredible ensemble tangle with layers of smoke and light to disassemble our dominant cultural narratives and reveal the truth of our past. Luke McGregor – Okay, Wow – Jul 26 | Comedy Fresh off the back of his race around the world with his Mum on The Amazing Race , Luke McGregor would like to say “Helloooo!” Join Luke for one hour of hilarious stand-up. Winner of the Weekly Comedy Award (Fringe World 2025). Songbirds – Ensemble Offspring – Aug 02 | Contemporary Classical Songbirds celebrates the breathtaking virtuosity of Australian birdsong with an array of original Australian chamber works. Be transported into the Australian bush with a little help from Australia’s leading composers. Performed on flutes, clarinets, and percussion. The Sydney Symphony Orchestra Performs Dvorak and Strauss – Aug 08 | Classical The Sydney Symphony Orchestra perform beautiful music by two of the great Romantic composers: Dvořák and Richard Strauss. A concert spotlight on the world-class woodwind section and their extraordinary range. Beetle – 12 Aug | Kids Join a child who finds a friend in her backyard and embark on an adventure to search for his family, the now elusive Christmas Beetle. The magic of the bush is brought to life through physical storytelling, and animation by beloved children’s illustrator Freya Blackwood. Josephine Wants to Dance – Aug 20 & 21 | Kids A hilarious musical about self-discovery, ballet, hip-hop and... a kangaroo! Based on the picture book by Jackie French and Bruce Whatley, this delightful musical is a must see! Perfect for families who love the book or kids who just love to dance.

SHOWING THIS WINTER

Melbourne Comedy Festival Roadshow

Wolfgang in the Stars

Sydney Symphony Orchestra

THE ART HOUSE WYONG

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Head to the website for more show information and to get your tickets! www.thearthousewyong.com.au

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FRIDAY 13TH JUNE – 8PM Cancer Council NSW Fundraiser at Laycock Theatre

Combined Demolition Services Terrigal – Leading Asbestos Removal and Demolition Company A t Combined Demolition Services, we are more than just a demolition company, we are a dedicated team of professionals with a shared goal. That is to redefine the industry standards of safety, expertise, and environmental responsibility. We can assist with bathroom/kitchen removals, partial or full house demolition excavation and site services. On 21st March at Terrigal Surf Club, CDS launched its new office, partnership with Asbestos Diseases Foundation of Australia (ADFA) and offered the community a place to get help, information and drop samples for testing. Barry Robson, Maree Stokes and the entire ADFA committee have been highlighting the need for further awareness, improvements and positive change. The partnership intends to help the community and educate renovators on the dangers of asbestos removal and ultimately save lives. Minister Sophie Cotsis was in attendance and very supportive of CDS, ATH, and ADFA’s desire to create positive change. Two major changes needed relate to the 10m2 rule (license or approval not currently required under this threshold) and 5-day notice period for notification of removing asbestos. Ex NRL Superstar James Maloney, whose father died of asbestos related disease, shared his touching personal story and experience with his family. James is leading the charge to help prevent lives and further educate the community through his profile. Our journey started 25 years ago with John Limpus’ company, About the House. John has been a leader in safety, asbestos and amplifying the voice for positive change in the industry. John has been a member of ADFA for the past 10 years and he continues to push for reform and to remove the companies not complying with current laws. Michael Limpus along with wife Shannon, launched the demolition company Combined Demolition approx 9 years ago - now operating across Sydney, Central Coast and Newcastle with a team of 30 staff. CDS has also helped re- establish communities during national disasters like the Lismore incident in recent years, sending up to 50 people there to help. Ben Bailey joined Combined demolition as their CEO in 2024 after meeting Michael and being inspired by Michael’s vision. Ben has spent much of his career in medium to large businesses focusing on building teams, growth and has a unique skillset for refining operations and chasing efficiency. Ben completed his MBA in 2022 to build on his impressive resume and has been involved in developing young talent through mentorship programs. Ben plans to lead the Group into the next exciting phase. CDS aims to divert landfill, recycle goods and re-use timber through our sister company Coastal Recycling. Coastal has a yard at Gosford where Shaun and the team provide a valuable service for our community including reusing timber, selling second hand goods like railway sleepers and bags of firewood. As we approach winter the company sells bags of premium firewood for $200 per bag from the site at Gosford rather than place these offcuts into landfill. Reach out to Shaun if you need warming up on 0472 648 976. It’s important to choose a reputable demolition and asbestos removal company that are licensed, insured, and experienced in handling these tasks safely and responsibly. Always verify credentials and ask for references before hiring such services to ensure the safety of both the workers and the community. Combined Demolition Services: P: 0415 915 451 Demolition Licence AD214021 Non-Friable Asbestos Licence AD214008

Dr Peta Skilbeck, Founder and Clinical Director of Intuition Private, will be stepping onto the dance floor as a participant in the 2025 Stars of the Central Coast dancing and fundraising competition, supporting the Cancer Council NSW. As an experienced gynaecologist , Dr Skilbeck has treated many patients facing a cancer diagnosis, making this cause deeply personal. Through

her work at Intuition Private , she has seen first-hand the challenges that women experience after cancer treatment and is passionate about raising awareness and funds to support vital cancer research, prevention, and patient support services. "Cancer affects so many lives, and as a gynaecologist, I see the impact it has on my patients, their families, and their futures," said Dr Skilbeck. "Raising money for cancer research is incredibly important to me, and while I’m definitely stepping out of my comfort zone by dancing, I’m doing it to help make a real difference." Dr Skilbeck will be dancing in the style of Broadway with local events personality, Emma Callaghan from JC Entertainment & Events. Peta will be competing against other stars of the coast, both in fundraising efforts as well as dancing prowess at the finale night at Laycock Street Theatre. Dr Skilbeck’s participation is proudly sponsored by Intuition Private , reflecting the organisation’s ongoing commitment to supporting women’s health and making a meaningful contribution to the broader community. The 2025 Stars of the Central Coast event will bring together local business and community leaders to compete in a fun and inspiring dance competition, all in the name of raising vital funds for cancer research and support services. To support Dr Skilbeck’s fundraising efforts or to learn more about the event, visit https://stars.cancercouncil.com.au/ fundraisers/petaskilbeck/stars-of-central-coast or follow along on Intuition Private’s social media for updates on her dancing journey. Tickets for the night of dancing and fun can be purchased through Laycock Street Theatre’s website. Laycock St Community Theatre | Stars of the Central Coast – General Admission

Left to Right Ben Bailey – CEO of Combined Demolition and Limpus Group, James Maloney- Ex NRL Star, Sophie Cotsis- Minister of Industrial Relations and Work, Health and Safety, Michael Limpus- Owner of Combined Demolition, John Limpus – ADFA committee and founder of About the House.

20 Home & Lifestyle Magazine | Winter 2025