Nutrition and Wellbeing Class - Recipe Booklet

Below is a list of foods and their calories per serving containing 30g of protein.

Foods (grams per serving)

Calories (per serving)

Prawns (200g)

131 kcal

Chicken (120g)

133 kcal

Tuna Steak (110g)

136 kcal

Fillet Steak (145g)

225 kcal

Salmon (125g)

248 kcal

Turkey Mince (125g)

135 kcal

Beef Mince 5% (100g)

168 kcal

Pork Mince 5% (150g)

180 kcal

Beef Mince 20% (165g)

411 kcal

Chorizo (120g)

564 kcal

Whey Protein (35g)

151 kcal

Medium Sized Eggs (5)

325 kcal

Greek Yoghurt (700g)

885 kcal

Greek Yoghurt 0% Fat (290g)

157 kcal

Baby Bell Cheese Light (5)

252 kcal

Tofu (260g)

261 kcal

Edamame Beans (205g)

408 kcal

Chickpeas (410g)

535 kcal

Almonds (115g)

695 kcal