Nutrition and Wellbeing Class - Recipe Booklet

Introduction

Sauce by The Langham, in partnership with Chuan Body + Soul and nutritionist Matt Gardner has created a cookery class centered on the principles of health, wellbeing and sustainable weight loss.We hope that after you have completed this session you will have mastered the key fundamentals to start cooking with your health and nutritional requirements front of mind. This informative booklet, written by Matt Gardner, aims to cut through the overwhelming amount of information available and introduce you to a few key pillars when it comes to eating to support cardiovascular health, weight loss, maintaining muscle as you age and gut health. Matt has also included some quick and easy smoothie and snack recipes and given you some things to think about around plant based eating. Please note: Food is not medicine, food should work with medicine. Therefore the information in this guide should not be viewed as medical advice. Always speak with your GP first if you have any concerns regarding your overall health.