Courtesy of Sam Wei (June 2019)


Courtesy of

INGREDIENTS: 1.5 lbs sweet potatoes 2 Tbsp. olive oil (plus more for cooking) ½ c. rolled oats 1 c. cooked quinoa (1/3 cup uncooked) 1 can (150 oz) black beans, rinsed and drained 2 Tbsp. green onions, chopped 1 tsp. garlic powder ¼ tsp. smoked paprika 1 tsp. salt, divided 1 tsp. pepper, divided

DIRECTIONS: 1. Peel and chop sweet potatoes, then add to a baking sheet. Drizzle with olive oil. Bake for 25-30 minutes or until very tender. 2. Move sweet potatoes and baking sheet oil to a large bowl. Mash until well pulverized. 3. Process oats in a food processor until crumbs and add to sweet potato bowl. 4. Add remaining ingredients to the bowl and stir until well combined. 5. Get your hands wet with warm water and form 6 patties about an inch thick. 6. Add a thin layer of oil to the bottom of a sauté pan and allow to heat over medium- high heat until shimmering. Add the patties, cooking until browned on the underside before flipping. Add more oil as needed, not allowing the pan to become dry. 7. Place on buns and add your favourite toppings. Serve and enjoy!

BESTECO-FRIENDLYGIFTSFORTODDLERS Got a toddler in your life? Then you know how much they love to play! Make sure they’re playing with something natural and eco-friendly by choosing gifts similar to these three green and clean toys. 1. Extra Large Wooden Rainbow by Grimm. Colourful, stackable and oversized equals tons of fun. Plus, this toy is handmade and cut from a single piece of solid linden wood. 2. Pound and Tap Bench with Slide-Out Xylophone by Hape. Kids are proof that humans are born loving music. And dropping and bopping things is pretty fun too! Also made from solid wood, this small unit won’t take up a lot of space, but it will provide hours of enjoyment. 3. My First Orchard by Haba. A board game designed for two year olds, with large pieces for small hands. Parents will also like that it’s a cooperative game rather than one with a winner or loser. Made from beech wood and painted with a non-toxic stain.

HOWNUTRITIONHELPSATHLETESRECOVER Any athlete who has trained hard will be familiar with deep, burning pain. And while we want to recover as fast as possible so we can get back to training – whether that’s for a marathon, a basketball game or our next Pilates class, there’s scientific evidence that recovering quickly isn’t always what our body needs. Essentially, long term recovery is what helps hormonal, nervous system and tissue-building adaptations, leading to resilience and the ability to cope with physical stress. The best way to deal with the pain of long-term recovery is to eat plenty of anti-inflammatory foods such as fatty fish, berries, green tea, avocado, turmeric, mushrooms and fermented foods. And – of course – get some rest!

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