Spring Recreation Guide

Meal Planning Made Simple

Silver Swans Ballet (55 years & over) Develop strength and flexibility through classical technique in this 55+ class. Beginners welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear com- fortable and non-restrictive cloth- ing and tie back long hair. Instructor: Jenna Flint #40313 Fridays April 8 - June 24 2:00 - 3:00 pm Lewis Activity Room $75/12 Country Line Dancing Stomp your feet and kick up your heels while you learn to line dance with Gloria. You’ll enjoy learning the basic steps and variations that will give you the confidence you need so you’re in the front row of the next line dance. No class May 23. Instructor: Gloria Grieve #40772 Mondays April 25 - June 6 6:30 - 7:30 pm Filberg Conference Hall $50/6

Line Dance (55 years & over)

Nia Nia is a fitness/movement practice incorporating dance, martial arts and healing arts. Moving together to music that invigorates and in- spires, this practice focuses on the natural intelligence of the body as it moves towards health. Every body welcome. No class May 23. Instructor: Ann Marie Lisch #40383 Mondays April 4 - June 20 5:30 - 6:45 pm Filberg Rotary Hall $99/11 May 3 - June 21 1:00 - 2:00 pm Native Sons Grand Hall $60/8 #40766 Wednesday Beginner 1:00 - 2:00 pm Lewis Activity Room A $60/8 $6.50/Drop-in Come and kick up your heels and dance the afternoon away! Line dancing is a great way to keep your brain and your body active! No partners required! Instructor: Joan Wydenes #40299 Tuesdays Intermediate

Planning meals not only saves time and money, but it also ensures that we are getting the best nutrition possible. This workshop takes a practical, flexible and fun approach to preparing meals. This workshop prepares you with techniques to cook truly family-friendly, real and wholesome meals without compro- mising taste.

Instructor: Jenn Mitchell #40778 Saturday April 16 1:00 - 4:00 pm #40779 Tuesday April 26 5:30 - 9:30 pm

Native Sons Upper Kitchen

Filberg Conference Hall Kitchen

#40780 Sunday May 29 12:00 - 4:00 pm

Filberg Conference Hall Kitchen

#40781 Tuesday May 31 5:30 - 9:30 pm

Filberg Conference Hall

Cheese Making Paula has been teaching the lost art of making cheese for over 4 years, her classes are comprehensive and fun. Paula not only shows you how to make cheese but also creative and unique ways and ideas to enjoy the cheeses you make! #40420 Saturday April 16 Chevre & Poutine 10:00 am - 1:30 pm #40421 Saturday May 7 Cottage Cheese & Fromage Blanc 1:00 - 3:00 pm Native Sons Lower Kitchen $100 #40418 Saturday June 18 Mozzarella 10:00 am - 12:30 pm #40417 Saturday June 18 Feta 1:00 - 3:00 pm Native Sons Lower Level $95

COURTENAY ADULT

REGISTRATION STARTS MONDAY MARCH 7 | See page 95

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