Spring Recreation Guide

Nordic Pole Walking - Level 1 (55 years & over) Similar to cross-country skiing in technique, this invigorating cardio workout uses nearly 90% of your muscles by working both the upper and lower body, and burns more calories than regular walking. This easy, low-impact activity is a fun way to get fit! Note: Poles will be provided for participants. Instructor: Catherine Egan #40307 Fridays April 29 - June 17 11:00 am - 12:00 pm $80/8 Nordic Pole Walking - Level 2 (55 years & over) If you are looking for a more chal- lenging Nordic Walking course, this class is for you! We will take things up a notch by offering a higher fitness challenge with a faster pace, different terrain, hills, and calis- thenics! Note: Poles will be provid- ed for participants. Instructor: Catherine Egan #40308 Fridays

Tai Chi The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus- cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #40396 Thursdays April 7 - June 23 7:15 - 8:15 pm Lewis Meeting Room $75/12 #40397 Saturdays Derived from the martial arts, Tai Chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai chi improves overall fitness, coordination, and agility. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly. Instructor: Ivy Wang Wednesdays March 30 - June 15 #40319 9:00 - 10:00 am Intermediate #40318 10:00 - 11:00 am Beginner #40320 11:15 am - 12:15 pm Advanced Native Sons Hall $120/12 April 2 - June 18 10:00 - 11:00 am Lewis Meeting Room $75/12 Tai Chi (55 years & over)

Adult Kung Fu Applied Body Mechanics Ving Tsun (ABMVT) is a tested system of Ving Tsun (Wing Chun) Kung Fu that emphasizes small movements for maximum results. This class is skill based training in an encour- aging and safe, non-threatening environment. Being a form of Chinese Boxing, this class develops fast hands with progressive spar- ring drills and pad work. No class May 23. Instructor: Corny Martens #40331 Mondays & Wednesdays Karate Karate is a great way to improve overall health and fitness at any age through physical conditioning and self defense techniques. Safe and encouraging practice of blocks, kicks, punches and evasive moves will develop confidence, improve concentration and relieve stress! Courtenay Karate teaches tradi- tional shito-ryu karate with NCCP certified instruction and expertise sanctioned by Karate Canada and Karate BC (an annual fee will be collected in class). No class May 23. Instructor: Brenda Bombini & Todd Robertson #40376 Mondays & Thursdays April 4 - June 16 7:30 - 9:30 pm Lewis Centre MP Hall $126/21 April 4 - June 22 8:00 - 10:00 pm Lewis Activity Room $230/23 $20/Drop-in

April 29 - June 17 12:30 - 1:30 pm $80/8

COURTENAY ADULT

Oh no, you had to cancel the class? Please register at least one week in advance to avoid disappointment.

REGISTRATION STARTS MONDAY MARCH 7 | See page 95

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