Spring Recreation Guide

55+ TRX and Resistance Training (55 years & over) Suspension training is perfect for the older adult allowing the user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on

your own level of comfort. Instructor: Kim Hamilton Level 2 #40293 April 18 - May 18 $75/10 #40294 May 25 - June 22 $67.50/9 9:00 - 10:00 am or Level 1 #40291 April 19 - May 19 #40292 May 24 - June 23 9:00 - 10:00 am $75/10 #40773 April 19 - May 19 #40774 May 24 - June 23 2:45 - 3:45 pm

Mondays & Wednesdays

55+ Circuit Fit (55 years & over) This class is an option for those who want exercise, but don’t want the gym scene. This class will use a variety of equipment and will be fun yet challenging enough to work up a sweat. Instructor: Cathy Riopelle #40282 Tuesdays & Thursdays May 29 - June 23 1:45 - 2:45 pm Lewis Activity Room $156/26 strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walk- ing and standing. Instructor: Joyce Leong & Steve Thomson #40314 Mondays & Wednesdays March 21 - June 22 10:15 11:15 am Native Sons Grand Hall $156/26 Simply Strength 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and

Simply Strength 2 (55 years & over)

Tuesdays & Thursdays

This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. Instructor: Joyce Leong & Steve Thomson #40315 Mondays & Wednesdays March 21 - June 22 9:00 - 10:00 am Native Sons Grand Hall $156/26 Stretch & Strength (55 years & over) This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. Instructor: Janice Bradford #40317 Mondays & Thursdays March 21 - June 23 9:00 - 10:00 am Filberg Rotary Hall $156/26

Lewis Wellness Centre $75/10

Cardio & Strength (55 years & over)

This class takes a modern ap- proach to low impact aerobics, stretching and strength training. This all around balanced fitness class will work your whole body. Classes are designed to improve your fitness level by using weights, tubing, stability balls and throwing in a ‘healthy dose’ of cardio! This class is much like Simply Strength but with a cardio component. Instructor: Joyce Leong #40296 Fridays

COURTENAY ACTIVE LIVING

April 1 - June 24 9:00 - 10:00 am Native Sons Grand Hall $78/13

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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