Spring Recreation Guide

HIIT - High Intensity Interval Training This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. Intensity and difficulty of sets will be gradually increased. Wheth- er you are looking for a quick workout that is effective and fun or a great way to compliment your gym routine and lose those few extra pounds, this class will be sure to bring results. Instructor: Tammy Jones #40358 Tuesdays March 22 - June 21 #40359 Thursdays March 24 - June 23 12:10 - 12:45 pm Lewis Activity Room $63/14 $5/Drop-in Cycle N’ Lift Combine the cardio of indoor cycling with the power of weight lifting. This class will move on and off the bikes for maximum bene- fit. Along with cycling, participants may use hand weights, body bars and resistance bands as part of the resistance work out. Instructor: Glenny Whelan #40855 April 7 - May 5 #40856 May 19 – June 16 5:15 - 6:15 pm Lewis Activity Room $30/5 $6.50/Drop-in Ensure minimum numbers are met for all drop-in options.

Zumba (55 years & over)

Zumba Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working out! Drop-ins welcome. Instructor: Lyla Pettis #40368 Tuesdays

Ditch the workout, join the Party! Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaranteed to keep you smiling & moving! Drop- ins welcome. No class May 23. Instructor: Tammy Jones #40303 Mondays High Impact

April 4 - June 20 10:30 - 11:30 am Lewis Centre MP Hall $66/11 April 7 - June 23 10:30 - 11:30 am Lewis Centre MP Hall $72/12 Instructor: Lyla Pettis #40302 Thursdays Beginner

April 5 - June 21 9:00 - 10:00 am Lewis Activity Room $72/12 $6.50/Drop-in

#40369 Thursdays

April 7 - June 23 5:30 - 6:30 pm Lewis Craft Room A $72/12 $6.50/Drop-in Instructor: Gloria Grieve #40767 Wednesdays April 6 - June 22 6:30 - 7:30 pm Lewis Craft Room A $72/12 $6.50/Drop-in

15/15/15 Intense This intense, 45 minute, high-ener- gy class blends cardio and strength into one great workout! 15 minutes of cardio is followed by 15 minutes of strength and 15 minutes of core/stretching finishes it out. No

COURTENAY ACTIVE LIVING

class March 28 or May 23. Instructor: Wendie Matte #40352 Mondays March 21 - June 20 7:00 - 7:45 pm Lewis Activity Room $60/12 $5/Drop-in

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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