Spring Recreation Guide

Gentle Yoga Slowly and gently getting into pos- ture and breathing practice helps enhance the range of motion. Suit- able for beginners and those who prefer a gentle practice. No class May 23. Instructor: Akiko Shima #40741 Mondays April 4 - June 20

55+ Gentle Yoga A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those who are slow in getting up and down from the floor or have limited mobility. No class May 23. Instructor: Sheron Jutila #40283 Mondays 55+ Hatha Yoga Gain improved flexibility, balance, strength, posture and a sense of well being. These mixed level class- es will incorporate basic poses with options for increased challenge. No class May 23. Instructor: Sheron Jutila #40284 Mondays April 4 - June 27 2:00 - 3:30 pm Filberg Rotary Hall $144/12 or Fridays April 1 - June 24 #40286 10:00 - 11:30 am #40285 2:00 - 3:30 pm Native Sons Lower Level $156/13

Yoga for Joint Health (55 years & over) This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to explore and modify as we go. The ‘joint releasing series’ can be used alone as a gentle prac- tice or as a warm up for other activities. Instructor: Sheron Jutila #40323 Thursdays

11:00 am - 12:15 pm Lewis Meeting Room $110/11 April 6 - June 22 10:45 am - 12:00 pm Lewis Salish Building $120/12

April 7 - June 23 10:00 - 11:30 am Lewis Meeting Room $144/12

#40401 Wednesdays

Prenatal This yoga practice helps you adjust, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms. All levels are wel-

Restorative Yoga Explore gentle and supported pos- tures that ease tension, free joints and balance body and mind. This class is not only limited to those recovering from injury or illness or who have limited range of motion. Welcome to all levels and those prefering a slower practice. Instructor: Akiko Shima #40413 Fridays

come. No class May 23. Instructor: Akiko Shima #40410 Mondays

April 4 - June 20 9:30 - 10:45 am Lewis Meeting Room $110/11 April 6 - June 22 6:30 - 7:45 pm Lewis Salish Building $120/12

April 8 - June 24 11:00 - 12:15 pm Lewis Meeting Room $120/12

#40411 Wednesdays

April 4 - June 27 10:15 - 11:15 am Filberg Rotary Hall $108/12

Chair Yoga (55 years & over)

Mom & Baby Yoga This class provides an opportuni- ty to bond with your baby as you regain strength, flexibility and balance while connecting with other moms and sharing your ex- perience. Open to babies six weeks until mobile. Instructor: Akiko Shima #40408 Wednesdays

COURTENAY ACTIVE LIVING

Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate the body, mind and spirit. No class April 19. Instructor: Sheron Jutila #40298 Tuesdays

April 6 - June 8 9:30 - 10:30 am Lewis Salish Building $90/10

March 29 - June 14 11:00 am - 12:00 pm Native Sons Grand Hall $110/12

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REGISTRATION STARTS MONDAY MARCH 7 | See page 95