Spring Organic Insights Magazine 2021

18 / Organic Insights / Spring 2021

whey tc oo ool, whey te oa osy, whey to go!

mandy hall

IT’S SPRING, THERE IS SUNSHINE AND COLOUR. IMAGINE SPARKLING LEMONADE WITH FRESH, TART AND SWEET FLAVOURS. IMAGINE IT BEING FULL OF PROBIOTICS. IMAGINE FERMENTING IT YOURSELF AT HOME WITH EASE!

RHUBARB & GINGER WHEY SODA

This is a super easy, zero waste recipe using seasonal and easy access ingredients, with whey as the star attraction! Whey is full of brilliant and varietal lactobacillus strains providing many human health benefits. For this recipe, we are going to use the clear whey that you find on top of your yoghurt. It may already be sitting in a pool on the top of your yoghurt container. Or, if not, simply line a strainer with cheesecloth, spoon in some yoghurt (1-1.5 cups), place over a bowl and into a fridge. By straining the yoghurt, you will capture more whey and the remaining strained yoghurt can be used any way that suits you. If you’re a cheesemaker, you’ll have access to plenty of whey from the process of making cheese.

Made with FlippingBook - professional solution for displaying marketing and sales documents online