RIVER CRUISES &
Keep your routine going on holidays
with the Hoka Challenger ATR
4 all-terrain running shoes for roads
or trails. Equipped with Active Foot
Frame, a technology that cradles
the foot, the shoes guide you
through your steps.
Wellness while you travel.
By Maria-Teresa Andreacchi
If your health takes a backseat when you travel, it’s time to revisit what’s in your suitcase.
This edition of the Packing List rounds up the products you need to make sure your
health is a top priority when you travel.
New York business woman, Linden
Schaffer, let the 15 years she spent
travelling for work take a toll on
her health. Now healthy and happy,
Living Well on
the Road: Health and Wellness for
to share ways that busy
women can make small changes to
bring wellness into their lives.
WAKE UP FEELING LIKE A YOGI
Kick-start a healthy day with Yoga
Wake Up, an iPhone app that
doubles as an alarm clock and yoga
instructor. The audio-guided yoga
starts with you in bed, taking you
through an easy-to-follow routine.
$8.99/month on the
For more inspiration, pack
this lightweight meditation
that can also be
used as a yoga mat, or even
a picnic blanket, while you’re
on the go.
18 • Vacations
PACKING THE RIGHT GEAR
The Travelpro Maxlite 4
Hardside is a lightweight
suitcase with expandable
features, leaving room to pack
runners and work-out gear.
VITAMIN BOOST ON THE GO
Probiotics keep your digestive
system healthy – important when
indulging in foods your body isn’t
used to while you are travelling. The
TriStar Naturals Probiotic Supremacy
Triple Strength capsules don’t have
to be refrigerated, so you can pack
them for your journey.