Shuttle Run
Description
A timed sprint over a 10m course, the young athlete is tested on their ability to
accelerate
,
decelerate
and change direction by running up and down the course to complete ten lengths.
Equipment
•
Four Cones
•
Stopwatch
•
Whistle
•
Tape
Rules
•
The 10m course is laid out as shown in the diagram.
•
The young athlete is started from a standing position with the blowing of a whistle and must
complete the 10m distance ten times before crossing the finish line.
•
The young athlete must place one foot over the end of each 10m run line before turning
to run in the opposite direction.
Safety
•
Ensure that running surface is suitable, free from debris and there is an adequate run off area
at each end of the course.
IFTA Agility Challenge
11
192
WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
10m
