Newsletter
June 2014
4
Fitness
& Spa
One on One
Gyrotonic with
Matthew
Wednesday, June 4
10 am–12 pm
(25 min ) session
This introductory session will
show you how to improve
flexibility and decrease your risk
injuries by helping your joint
move through their full range of
motion.
Assisted Stretching
with Mike
Friday, June 6
10:30-12:30 pm
(15 min) Session
Decrease your risk of injuries by
helping your joints move
through their full range of
motion.
One on One Pilates
with Lin
Thursday, June 12
2—4 pm
(25 min ) Session
Pilates for everyone. Pilates
strengthens weak muscles, and
reduces back and neck pain.
Summer Fitness Programs
Have fun at the fitness Center with instructional Classes.
All Summer program classes are complimentary.
For an appointment, please call the Fitness Center & Spa at
(561) 622-3691.
