Enjoy this fun hands-on interactive Lecture and Workshop!
Learn a simplified tai chi form, evidence based program containing
all the fundamental elements and principles of Tai Chi for stronger
bones and better balance with Lisa Kirshon.
There is promising evidence in support of using
tai chi to reduce pain associated with osteoarthritis,
and even larger benefits in pain reduction from
tai chi than for other popular interventions.
What you can expect when participating:
All levels are welcome and chairs are available
Movements are easier, safer and comfortable to learn
Joints are never fully extended or bent too much
Strengthen Your Body from The Inside Out
Reduce pain and stiffness
Improve mobility, breathing, balance, mental and physical relaxation
Find Joy in Your Tai Chi Practice!
For more detail information or to reserve your attendance ,
please call the Fitness Center (561) 622-3691
F
OR
A
RTHRITIS
& O
STEOPOROSIS
Friday, July 28th 5:00pm
LECTURE & INTERACTIVE WORKSHOP
LOCATED IN THE MAIN CLUBHOUSE