Department
1
be active
8
A Runner’s Hips Don’t Lie
10
10
Fabulous Walking
Trails in Canada
12
5
Fat Burning &
Exercise Myths!
14
Your Best “Post-Baby”
Body - Getting Back into
Shape After Baby
16
How An Orthotic
Improves Comfort
18
Golf & Your Feet
20
Athletic Compression
Socks
Department
3
be informed
30
Who Cares For Your
Health?
32
A Guide to Antioxidants
33
Gluten-Free Recipe:
Gabriel’s Guacamole
34
Dining Out Healthy:
Tips For Making Healthy
Restaurant Choices
35
Nutritional Myths
36
Antioxidant Recipe:
Strawberry, Melon and
Avocado Salad
36
Lead An Active Lifestyle
At Any Age!
37
Foot Push-Up Test
38
Pregnancy & Your Feet
39
Healthy Starter Recipe:
Mixed Grain Breakfast
Pudding
40
Healthy Starter Recipe:
Grilled Halibut with
Watermelon Salsa
40
Understanding the
Glycemic Index
Contents
Department
2
good for the sole
22
Athletic Footwear –
The Definitive Guide
24
Dress For (Foot Health)
Success. What To Look
For in a Dress Shoe
25
Selecting Footwear
26
Flip to Healthy Soles
28
Diabetic Footwear
Department
4
feels good
42
Custom Knee Brace Helps
Young Athlete Get To
Whistler Cup
44
These Shoes Were Made
For Walking: Orthotics
Provide Peace Of Mind
45
Orthotics For Flat Feet —
A Step In The Right
Direction
46
BioPed Locations
be active. stay active.
6