Sample Practice Plan
6:00
QB
RB
WR
OL
Agilities
Agilities
Agilities
Agilities
Skill Drills
Skill Drills
Skill Drills
Skill Drills
Stance
Stance
Stance
Stance
Receiving the Snap
Ball Drills
Stalk Blocking
Run Block Pro
Steps
Hand Off Drills
Catch Drills
Man Block
Throwing Drills
Run Blocking
Ball Drills
Reach Block
3 Step Drop
Pass Responibilies
Route Drills
Pass Block
Play
Responsibilities
Play
Responsibilities
Play
Responsibilities
Play
Responsibilities
21/22 Wham
21/22 Wham
21/22 Wham
21/22 Wham
Slant R/L
Slant R/L
Slant R/L
Pass R/L
DL
LB
DB
Agilities
Agilities
Cone Drills
Skill Drills
Skill Drills
Skill Drills
Stance
Stance
Stance
Flow Drills
Flow Drills
Flow Drills
Fit Drill
Fit Drill
Fit Drill
Block Destruction
Block Destruction
Block Destruction
1 on 1s
Run
Responsibilities
Run
Responsibilities
Gap
Responsibilities
Pass
Responsibilities
Pass
Responsibilities
7:55
Defense vs. Run Plays
Alignments and Position
Conditioning
Huddle
Formation and Position
Heads‐Up Tackling Cuircuit
Live Tackling Cuircuit
7:00
Defensive Group
(LBs switch after half the time at each station)
Flow Drills
Punt Team
Alignment and Responsibilities
Vs. Air
Vs. Rush
6:10
Team Offense
Situational Football
Slant R/L
22/21 Wham
Defense vs. Slant R/L
7:45
Team Defense
Situational Football
Defense vs. Pass Plays
Defensive Practice
Heads‐Up Tackling
7:20
Defensive Individuals
7:35
DL/LB
LB/DB
Defense vs. 22/21 Wham
6:45
6:35
Offensive Group
(QBs & RBs switch half the time at each station)
QB/RB/OL
QB/WR/RB
21/22 Wham
Slant R/L
Pre‐Practice
Run ‐ Stretch ‐ Run
Special Teams Practice
Offensive Practice
6:20
Offensive Individuals
