Buzz to Hit
Air Buddy
Bag Drill
Rip Drill
Buzz Feet
Breakdown
Breakdown
Hit Position
Hit Position
Sprint
Buzz Feet
Breakdown
On Knees and Toes In the Hit Position
Shoot hands from the Hips
Out and Up
Snap Hips
Extend the Body
Breakdown
Hit Position
Hit Position
Sprint
Buzz
Widen Base
Shoulders Forward
Drop But
Bend at Hip, Knees, & Ankle
Buzz Feet
Breakdown
Sprint
Buzz Feet
Breakdown
Breakdown
Sprint
Hit Lift & Drive Bag to Ground
Rip
Run Past the Cone
