2014 coachingg guide_A - page 38

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The 3 poin
proper tec
different d
o A
How we Tr
• Co
• Co
• Co
t stance shoul
hnique begins
irections witho
balanced thre
A good
•
•
•
•
•
The Pro
should
•
•
•
•
The ha
•
•
•
•
The sho
•
•
The he
•
•
ain
ach will say 1
o On 1, p
toes po
ach will say 2
o On 2, p
of their
should
ach will say 3
o On 3, p
should
d stay consiste
with the prop
ut tipping off
e-point stance
base:
The feet sho
than the wid
The feet sho
have a slight
The toes sho
The weight o
his hips and
The player s
without affe
per power an
ers:
The ankles s
The heels sh
ground
The knees sh
The hips are
nds in a positio
The thumb o
The weight s
The off-hand
The off-hand
ulders formin
The shoulde
The shoulde
ad and eyes le
The head sh
the headgea
The eyes sh
defender.
(Ready)
layers will spre
inted straight
(Down)
layers will ben
knees- stoma
be able pick th
(Set)
layers will plac
ers. Weight sh
3 Po
nt on every sn
er stance. A ba
his assignmen
typically exhi
uld be positio
th of the shou
uld be placed
stagger.
uld be pointed
f the player sh
buttocks.
hould be able
cting his stanc
gle formed thr
hould be flexe
ould be slightl
ould be ahead
flexed along w
n to set the p
f the down ha
hould be sligh
should be pla
elbow should
g an adequate
rs should be sq
rs should be p
ading the bloc
ould be positio
r are facing fo
ould be focuse
ad their chest
ahead
d at the waist
ch should be p
eir heels up s
e their domin
ould be slightl
int Stanc
ap regardless
lanced stance
t to the defen
bits the follow
ned slightly wi
lders.
to parallel pos
forward.
ould be cente
to lift his down
e.
ough the hips
d.
y raised off th
of the toes.
ith the bend o
roper demean
nd should be
tly forward on
ced on the sid
be tight to th
blocking surfa
uare to the lin
arallel to the g
k:
ned so that th
rward.
d straight ahe
and set their
placing elbow
ressed agains
lightly
ate hand finge
y forward on t
e
of his assignm
gives the play
se.
ing characteris
der
ition, or
red in
hand
and
e
f the knees a
or:
positioned inc
the fingertips
e of the knee
e body.
ce:
e of scrimma
round.
e upper screw
ad, as the play
feet-feet sligh
s at the side o
t the top of hi
rtips on the g
he fingertips o
ent. As with a
er the ability t
tics:
nd the flex of t
hes forward of
of the down h
with the thum
ge.
s that connec
er looks throu
tly wider then
f their waist a
s thighs, and h
round slightly
f the down ha
ny position, th
o move in eig
he ankles.
the shoulders
and.
b pointing for
t the facemask
gh the down
shoulders wit
nd fist to the s
ead up. Player
in front of the
nd.
e
ht
.
ward.
to
h
ides
s
ir
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