2014 coachingg guide_A - page 40

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1. 6 poin
(Dumm
On wh
contac
of his
eyes t
2. 4 poin
(Dumm
On wh
contac
of his
eyes t
3. 2 poin
(Dumm
On wh
elbow
short
move
4. Run B
(Dumm
hat &
of the
On wh
throug
drive t
5. Fit and
(Dumm
arms a
6. Put it
(Dumm
down
t Stance,
ies) Hands-Kn
istle, Players w
t with a triang
socks” on a 45
o the sky. Do 3
t Stance,
ies) Knees-To
istle, Players w
t with a triang
socks” on a 45
o the sky. Do 3
t Stance
ies/Shields) H
istle, Players w
s inside & mak
ribs & “lift him
to the next pla
lock Demeano
ies/Shields) S
hands feet flat
feet (eyes and
istle, Players w
h the insteps
he bag for 5 y
Finish
ies/Shields) T
nd quickly act
all Together
ies/Shields) F
the field and f
ees-Toes. Play
ill Shoot their
le of hat & ha
degree angle
quick reps, an
es. Players sho
ill Shoot their
le of hat & ha
degree angle
quick reps, an
it position wit
ill step with c
e contact with
out of his soc
yer.
r
tart in a fit pos
on the groun
thumbs up).
ill maintain a
of their feet. T
ards.
wo whistle dri
ivate their fee
rom a 3 point
inish the block
Run Bloc
ers should sit
hips (unlock t
nds (eyes and
with fork lift m
d then move
uld sit back on
hips (unlock t
nds (eyes and
with fork lift m
d then move
h their back fla
alled foot, sho
a triangle of h
ks” on a 45 de
ition in the ba
d and slightly t
wide base. Th
he feet will be
ll. On first whi
t.
stance players
.
k Progre
back on their h
he power) and
thumbs up) to
otion). Player
to the next pla
their heels w
he power) and
thumbs up) to
otion). Player
to the next pla
t and hands in
ot their hips (
at & hands (e
gree angle wit
g: Arch in the
oed in (not on
ey will sink the
slightly toed w
stle same as a
will step, strik
ssion
eels with thei
strike the ba
a lockout; con
should finish
yer.
ith their back f
strike the ba
a lockout; con
should finish
yer.
holsters.
unlock the pow
yes and thum
h fork lift mot
back, elbows i
the balls of th
ir hips and ke
hich will help
bove. On seco
e the bag, get
r back flat.
g (drive the elb
tact the short
with his body
lat and hands
g (drive the elb
tact the short
with his body
er) and strike
bs up) to a loc
ion). Do 3 quic
nside & conta
e feet) and w
ep their weigh
maintain the
nd whistle Pla
into a fit posi
ows inside &
ribs & “lift him
extended and
in holsters.
ows inside &
ribs & “lift him
extended and
the bag (drive
kout; contact t
k reps, and th
ct with a triang
eight on the in
t distributed
ir balance. The
yers will shoot
tion, drive the
make
out
his
make
out
his
the
he
en
le of
step
y will
their
bag
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