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Touch Drill
Every 5 yards, the running backs should place their palm to the
ground as if stumbling. As they get up and regain balance, they
should switch the ball to the other arm.
Touch Spin Drill
Every 5 yards, the running backs should place their palm to the
ground as if stumbling, spin on their hand around in a circle. As
they get up and regain balance, they should switch the ball to the
other arm.
Cut Drill
Every 5 yards, the running backs should cut hard o his outside foot
(The ball should always be on his cut side opposite the cone). After
the cut, they should switch the ball to the other arm.
Ball Carry Drills
1. 2 Hand Sprint
2. Right Hand Sprint
3. Left Hand Sprint
4. 2 Hand High Knee
5. Right Hand High Knee
6. Left Hand High Knee
Whitepoint Wolverines
Ball
Carry
Drills
(Cones 4-5 yds apart)
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