STALK BLOCK: Always come o the ball making the defender think pass. As you break the 2 yard cushion between you and the defender, come under control. Take an aiming point
down the center of the defender and get your pads lower than his. Work into the defender, delivering an open-handed punch under the breast plate of the defender. Your feet
never stop. Eyes must be open and focused upon your target. Maintain contact; continue to punch and move your feet. As the defender tries to evade, lock yourself back onto the
block and take him past the ball carrier.
Progression Drills:
Breakdown each part of the drill. As player’s technique improves, shorten the time between commands.
Live Drills:
Breakdown each part of the drill. As player’s technique improves, shorten the time between commands.
WR Stance
Sprint
Buzz Feet
Widen Base
Lower Hips
Breakdown Position
with hands cocked
& elbows back
with feet chopping
1. Approach and Breakdown
WR Stance
Sprint
Breakdown Position
Punch & Reload
Punch & Reload
Punch & Reload
Buzz Feet
Widen Base
Lower Hips
2. Punch
WR Stance
Sprint
Breakdown Position
Punch
Shu e Feet
Maintain contact with bag
Keep Defender Between Legs
Buzz Feet
Widen Base
Lower Hips
3. Footwork
4. Finish
WR Stance
Sprint
Breakdown Position
Punch
Shu e Feet
Maintain contact with bag
Keep Defender Between Legs
Buzz Feet
Widen Base
Lower Hips
When defender makes a move
drive him out of the play
1. Mirror Drill
Breakdown Position
Punch
Shu e Feet
Maintain contact with bag
Keep Defender Between Legs
2. Mirror Drill with Finish
Breakdown Position
Punch
Shu e Feet
Maintain contact with bag
Keep Defender Between Legs
When defender makes a move
drive him out of the play
3. WR vs DB
Buzz Feet
Widen Base
Lower Hips
Breakdown Position
Punch
Have Defender take
3 steps back
then come up for run
with Punch
4. WR vs DB with Punch & Finish
Buzz Feet
Widen Base
Lower Hips
Have Defender take
3 steps back
then come up for run
Breakdown Position
Punch
Shu e Feet
Maintain contact with Def
Keep Defender Between Legs
When defender makes a move
drive him out of the play
WHITEPOINTWOLVERINES
WR PRACTICE
