RUN BLOCK: Used against a LB/DL, this block is an explosion into a defender. Come under control. Take an aiming point down the center of the defender and get your pads lower
than his. Punch up and through the breast plate of the defender and run over him. Pad level must be lower than defender, and you must aim and deliver through -- not to -- the
defender.
Progression Drills:
Breakdown each part of the drill. As player’s technique improves, shorten the time between commands.
Live Drills:
Breakdown each part of the drill. As player’s technique improves, shorten the time between commands.
RB Stance
Sprint
Buzz Feet
Widen Base
Lower Hips
Hit Position
with hands cocked
2. Approach and Breakdown
1. Fit Position
Fit Position
Start in a t position in the bag: Arch in the
back, elbows inside & contact with a triangle of
hat & hands feet at on the ground and slightly
toed in (not on the balls of the feet) and
weight on the instep of the feet (eyes and
thumbs up).
On whistle, Players will maintain a wide base.
They will sink their hips and keep their weight
distributed through the insteps of their feet.
The feet will be slightly toed which will help
maintain their balance.They will drive the bag
for 5 yards.
RB Stance
Sprint
Hit Position
Punch & Fit
Buzz Feet
Widen Base
Lower Hips
3. Punch & Fit
RB Stance
Sprint
Hit Position
Punch & Fit
Drive
Buzz Feet
Widen Base
Lower Hips
4. Drive
1. Fit & Drive Drill
Start in Fit Position
Drive Defender down the eld
Keep Defender Between Legs
Defender should give resistance
2. Run Block
Defender will try to get to bag
RB will block Defender out
Defender will try to get to Ball Carrier
RB will block Defender away from him
Defender will try to get to Ball Carrier
RB will kick out Defender away from BC
3.RB vs LB Inside Blocking
4.RB vs LB Kickout Blocking
WHITEPOINTWOLVERINES
RB PRACTICE
