Ball Drills:
Running Drills:
1. Bust Through Drills:
2. Spin Drills:
3. Punish Drills:
Teach players explode into defenders and bounce
o maintaining balance
Teach players properly explode
through defenders.
Teach players properly spin o
a tackler
C
Hando Drills
Running backs practice taking hando s and running through every hole. Coach
Plays QB to ensure each player receives the hando in the proper manner.
Running backs will cover the ball with 2 hands; as they pass the cones they will
switch the ball to their outside hand. Running backs will run as fast as they can
through the hole assuming the QB will get him the ball on time.
C
Pitch Drills
Running backs will practice catching the pitch with both hands as they perform
this drill. Be sure they look the ball all the way in and secure it properly before
they look up eld. After the running back catches the pitch he will tuck it in his
outside arm
