4ydsDeep
Inside Flow
Outside Flow
Pass
Coach
(FB)
Flow Drills
4ydsDeep
Coach
(FB)
4ydsDeep
Coach
(FB)
4ydsDeep
Coach
(FB)
4ydsDeep
Coach
(FB)
LB Keys
Middle Backer
Read FB
Inside Flow:
Attack A Gap. Take on
Outside Flow:
Scrape Downhill to B Gap. Run
through any open windows
Pass:
Drop to the Middle of the field (7yds. deep)
looking for any crossing routes
Outside Backers
Read FB to TB
Inside Flow To:
Squeeze A Gap Check for
Bounce to the outside
Inside Flow Away:
Scrape to A Gap checking for
Cutback or Reverse then chase play
Outside Flow To:
Attack with Inside Shoulder
force play back inside
Outside Flow Away:
Scrape to A Gap checking
for Cutback or Reverse then chase play
Pass:
Drop to the Hash (7yds. deep) looking for any
crossing routes
1 Step
2 Step Lateral Step Shu e Run
Su e
Sprint
Su e
Shu e Run
W Drill
Sprint
Sprint
Su e
Pass Drop
Pass Drop
Pass Drop
Sprint
Sprint
Sprint
Sprint
Start
Finish
Agile Drills
Coach
Breakdown & Chop Feet
Shu e side to side
Look for direction from coach
Run
Run
Run
Pass
Pass
Run
Reaction Drills
WHITEPOINTWOLVERINES
LB PRACTICE
