KNEELING FIT
STANDING FITWITH STEP
FIT TO RIP
ATTACK TO FIT TO RIP
Fit Drills
(For getting o blocks)
A. Strike inside armpits
B. Lock arms out
C. Rip and Finish
Fit Drill Progression Drills
1. Kneeling Fit
2. Standing Fit with Step
3. Fit to Rip
4. Attack to Fit to Rip
5. Attack to Fit to Rip to Tackle
A. Block Destruction Vs. Base Block
B. Block Destruction Vs. Reach Block
C. Block Destruction Vs. Down Block(Over)
D. Block Destruction Vs. Down Block(Under)
Man-Gap-Ball
, Beat the Man- Defend your Gap- Find the Ball
Attack the blocker. Once in position lower hips and deliver a blow (Fit)
Get separation, and rip past the blocker.
Get big in the gap, in a proper Breakdown Position ready to make a tackle.
DO NOT
Get washed out of the gap past the cones
If you cant get past the blocker, use him to clog the Gap
Block Destruction Drills
vs. Iso Right
vs. Iso Left
vs. Toss Right
vs. Toss Left
vs. Veer Right
vs. Veer Left
vs. Trap Left
vs. Trap Right
Defending Plays
