KNEELING FIT
STANDING FITWITH STEP
FIT TO RIP
ATTACK TO FIT TO RIP
Fit Drills
(For getting o blocks)
A. Strike inside armpits
B. Lock arms out
C. Rip and Finish
Fit Drill Progression Drills
1. Kneeling Fit
2. Standing Fit with Step
3. Fit to Rip
4. Attack to Fit to Rip
5. Attack to Fit to Rip to Tackle
A. Block Destruction Vs. Base Block
B. Block Destruction Vs. Reach Block
C. Block Destruction Vs. Down Block(Over)
D. Block Destruction Vs. Down Block(Under)
Man-Zone-Ball
, Read the Man- Defend your Zone- Find the Ball
Take 3 step drop, once you read run attack the blocker.
Once in position lower hips and deliver a blow (Fit) Get separation, and rip past the blocker.
Get big in the gap, in a proper Breakdown Position ready to make a tackle.
DO NOT
Get washed out of the gap past the cones
If you cant get past the blocker, use him to clog the Gap
Block Destruction Drills
A. Pass/Run Read vs. Fade
Pass/Run Read and React Drills
B. Pass/Run Read vs. Hitch C. Pass/Run Read vs. Slant
DB Keys theWR
.
If theWR Breaks down to Block the DB will use
a Proper Block Destruction Technique.
If TheWR runs a pass route, The DB will cover him
Flow Drills
Coach
Pass
DB Keys
FS=Pass 1st Run 2nd/Key The QB to
Flow
Inside Flow:
Fill Alley Looking for an Open
Window to the Ball
Outside Flow:
Fill Alley Looking for an
OpenWindow to the Ball
Pass:
Drop to the Middle 1/3 of the eld
CB=Pass First Run Second Key the
WR
Inside Flow To:
Squeeze and Force all Run
Plays to the inside
Inside Flow Away:
Scrape across checking
for Cutback or Reverse then chase play
Outside Flow To:
Attack with Inside
Shoulder force play back inside
Outside Flow Away:
Scrape deep to
Middle 1/3 checking for Cutback or
Reverse then chase play
Pass:
Drop to the Outside 1/3 of the eld
Coach
Coach
Outside Flow Right
Outside Flow Left
Coach
Coach
Inside Flow Right
Inside Flow Left
