5yds
5yds
5yds
5yds
Start
Start
Start
Start
Start
Start
Start
Sprint
Sprint
1
2
3
C
3
1
2
Finish
Finish
DL 3-POINT STANCE
• Stand up with feet even, width of hips.
• Take step back with dominate foot, aligning toe behind heel of other foot.
• Bend knees so forearms rest on the inside of thighs.
• Reach straight out with hand on the side of foot that is back.
• Place hand on ground slightly ahead of shoulder pads.
• Keep shoulders even, with back straight.
• Have weight on hand and balls of feet.
• Rest other arm on inside of thigh, forearm forward and up with palm of
hand facing forward, fingers and thumb spread, pointing up.
• Keep head up, eyes focused on ball.
• Be prepared to meet blocker coming straight ahead or from right or left.
• May use more staggered, narrower stance with more weight on front foot
to get faster start straight ahead on long yardage.
WHITEPOINTWOLVERINES
DL PRACTICE
Coach
A. Shu e Drill
Shu e
Shu e
Shu e
Shu e
Sprint
Sprint
Coach
C. Crab Drill
E. L Drill
F. Circle Drill
G. Fig. 8’s
I. T Drill
H. Shuttle Run
Roll
Roll
Roll
Roll
Sprint
Sprint
Coach
D. Butt Rolls
Roll
Roll
Roll
Roll
Sprint
Sprint
Coach
B. Hip Twist Drill
Twist
Twist
Twist
Twist
Sprint
Sprint
Coach
J. Tennis Ball Drop Drill
1
3
3
2
2
1
Agilities
