KNEELING FIT
STANDING FITWITH STEP
FIT TO RIP
Fit Drills
(For getting o blocks)
A. Strike inside armpits
B. Lock arms out
C. Rip and Finish
Fit Drill Progression Drills
1. Kneeling Fit
2. Standing Fit with Step
3. Fit to Rip
4. 3 point to Fit to Rip
5. 3 point to Fit to Rip to Tackle
Flow Drills vs. Bags
Outside Flow
Inside Flow
Pass
Coach
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DL Rules= Man - Gap- Ball.
Beat The Man, Protect your Gap, & Find the ball
Defensive Linemen must be head up O ensive Lineman
and Must Make contact with the O ensive Lineman
before entering a Gap.
No Shooting the Gaps
A. Block Destruction Vs. Base Block
B. Block Destruction Vs. Reach Block
A. Vs. Base Block
B. Vs. Reach Block
C. Block Destruction Vs. Down Block
D. Block Destruction Vs. Trap Block
Man-Gap-Ball
, Beat the Man- Defend your Gap- Find the Ball
Attack the blocker. Once in position lower hips and deliver a blow (Fit)
Get separation, and rip past the blocker.
Get big in the gap, in a proper Breakdown Position ready to make a tackle.
DO NOT
Get washed out of the gap past the cones
If you cant get past the blocker, use him to clog the Gap
Block Destruction Drills
E. Block Destruction Vs. Double Team
F. Block Destruction Vs. Pass Block
Man Gap Ball Drill
