Monmouth County's Ask The Doctor July/August 2018

JUNCTION

A Few Tips for Men Who Want to Slim Down Slimming down can be hard if you don't know where to start. Here, are three tips that will guide you through your weight loss journey and make sure it's successful. 1. Eat More! Adding food to your meals is crucial. Make sure to add more veggies, water and fish to your diet so you get full faster. 2. Watch What Time You Eat! Eat your meals in a smaller window of time. The goal is to eat in 12 hours or fewer. This is going to give you some digestive rest and help your burn more calories. 3. MAKE LUNCH BIGGER AND DINNER SMALLER! Making lunch your power meal and biggest meal. Al- ways include a lean protein for lunch and vegetables. Chose a non-white carb for lunch and no carbs for din- ner. It is important to start adopting healthy lifestyle changes and choices. Spending more time in the gym, and going to sleep a few hours earlier are important to help you lose weight too.

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Tuesday - Friday 10am to 6pm

M E N ’ S H E A L T H

Saturday 8:30am to 4pm

609-799-8554 junctionbarbershop.com 33 Princeton-Hightstown Rd, Princeton Jct, NJ 08550

K Dental Smiles PC

NEW PATIENT SPECIALS DR. AMI KHETANI

$60 Child Patient

$80 Adult Patient

$200 Adult Patient Zoom Whitening ($400 Value)

$50 OFF Adult Patient Dental Treatment

Includes Exam, X-rays, Cleaning

Includes Exam, X-rays, Cleaning

All offers good after initial new patient visit including exam, X-rays and cleaning. No cash value. Cannot be combined with other offers.

82 Helen Ave., Freehold | 732-845-2273 | www.kdentalsmiles.com

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ASK THE DOCTOR

JULY/AUGUST 2018