ICMARC Associate Handbook August 2016

ERGONOMIC GUIDELINES ICMA‑RC has established an ergonomics awareness program that follows suggested standards established by the Occupational Health and Safety Administration (OSHA). Our ergonomics program is intended to provide awareness and prevention of Work-related Musculoskeletal Disorders (MSD) through associate involvement, periodic training, information on signs and symptoms, and evaluations. Associates are provided with ergonomically safe workstations; however, some adjustments may be needed to meet a particular physical requirement. You should use the guidelines listed below to make the appropriate adjustments to your workstations. You should also familiarize yourself with the signs and symptoms of musculoskeletal disorders as explained below. If you need help modifying a workstation or equipment or believe you might be experiencing MSD symptoms, contact your HR manager. Definition of MSD Musculoskeletal disorders are injuries and illnesses that affect muscles, nerves, tendons, ligaments, joints or spinal discs. They are caused when performing repetitive motions, continually reaching or bending over, lifting heavy objects, working with vibrating equipment, or using continuous force. Some common MSDs are carpal tunnel syndrome, tendonitis, lower back pain and trigger-finger syndrome. Signs and symptoms of MSDs include: painful joints, swelling or inflammation, back or neck pain, shooting or stabbing pains in arms or legs, pain/tingling or numbness in hands or feet. ICMA‑RC will not discriminate against any associate for reporting MSDs.

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